I began having twitching in my right bicep 4 maybe 5 years ago. Other than the fasciculations he hasnt experienced Any weakness and its been a year since they started. Fatigue or localized muscle strain. Thanks for asking if I got diagnosed x. I lost my job of 17 years, the Mayo clinic was of no help and has hurt me with their b.s. Cloudflare Ray ID: 7a12cc302e2d4bcb I'm still sure I've got lymes desease. Twitching started in face (one of my eyes) then spread to the other eye and around the face and down to my lip. The twitch is usually strong enough for a person to feel. Use of the forums is subject to our Terms of Use She wanted to work up to 400mg a day. If I miss stretching for one day, I really feel it. I had a severe headache for two weeks prior. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. The most common muscles that twitch are face, forearms, upper arms and The neurologist at the ALS clinic says he hasnt seen a patient present with just fasciculations without weakness by a year. Other symptoms can vary, and may include: When diagnosing BFS, doctors will look for a variety of different things. "Fasciculations occur when innervation from the peripheral nervous system to the muscle is not working correctly and a muscle is triggered involuntarily, causing it to twitch," says Dr. Ondo. The human nervous system is divided into the central nervous system and the peripheral nervous system. The hand cramps bother me the most because my fingers just freeze up, and I cant use my hand for a bit. Yes! 2 each day. Electrolyte imbalance. Your muscles are simply receiving incomplete signals from the brain commanding them to move. No. I take a very high dose, 4,800 per day. Created for people with ongoing healthcare needs but benefits everyone. . Thanks again everyone. They are not painful. "When there's a degeneration of motor neurons, one of the first features is fasciculations where before there were none, typically in the legs and also sometimes in the tongue," warns Dr. Ondo. Sometimes they go in remission, but then they pop back up again for days or weeks at a time. I have been to 2 neurologist over the past year. It is a common symptom in alot of swallowing problems so it was the cause of mine. People with BFS experience a persistent twitch, tingling, or numbness in one or more of their muscles. He said clinical and emg were normal. But the spasms are intense and only occur at night. I thought the fsciculations were my nerves getting better. The best Ive found is Traumica Maxx (no affiliation), 18% CBD, which my friend Diane suggested applying twice, 10 minutes apart. Meanwhile I am a believer in keep yourself moving as best you can by persuing excercise and daily activity as best you can. If you take carbamazepine, I think that you have to follow-up with liver tests periodically, but that may be worth a try. Muscle twitches may also be due to trauma and injury or may be symptoms of anxiety or depression. There are many things that can cause muscle twitching, including fatigue, anxiety, or even a pinched nerve in the spine. Muscle cramps, too, are very common, and can be caused by such things as over-exertion or even dehydration. Just watch any basketball game: it seems theres always somebody on the floor dealing with a significant leg cramp. These muscle twitches may be a sign of restless legs syndrome. I have PCOS. When the body needs them to move, they can do so instantaneously. Bill I never had that problem. Read our editorial policy. It can't figure out where to go in uk to get an accurate test done. A couple years ago I had pretty bad leg cramps at night. My grandfather died of ALS in his mid 60s. It is a batch of inherited muscle diseases, including Duchenne muscular dystrophy, Emery-Dreifuss muscular dystrophy, limb-girdle muscular dystrophy and congenital muscular dystrophy are some. What Is Muscle Twitching A Sign Of?Muscle twitching in healthy individualsMuscle twitching associated with movement disordersProgressive spinal muscular atrophyCalcium disorders secondary to hyperparathyroidismAssociation of lithium and nortriptyline. I havent had an EMG yet because Im waiting to do that with my second opinion at an academic hospital. All rights reserved. Hes been taking magnesium supplements but that doesnt seem to help. A. Gut-brain axis: how the microbiome influences anxiety and depression. So my body is calm now. I kind of ignore them, they come and go. The doctor may need to rule out any other possible causes or underlying conditions. I was negative for Lyme and positive for this. Was twitching your first and only symptom? 9 month of symptoms in rabies is unheard of. My t11 and t12 have a compression fracture and my neck and lower back muscles get sore and tight due to the injury, Hi, since you been diagnosed did you not know you even injured yourself ? I just dont know what to think or what to prepare for. Obviously I make no medical/scientific claims and recommend consulting your doctor first, but have found this to be a gentle, soothing & comfortable reprieve, possibly reducing the frequency & intensity of muscle twitching. Thanks so much Stephen for the list. The difference from my 1st year to now (9 yrs.) WebCommunities > Neurology > Muscle twitching all over body & numbness . For the past 3 months, since I realized what his dx will probably be, Ive been twitching. Hello Awidz. UK. Oct 24, 2013. als anxiety atrophy bfs book bulbar cdc chair clean emg clinical cramping cramps cry early emg eye fasciculations health information life lift medical muscles neurologist neurology pain professor running swallowing symptoms twitches twitching weakness work worries I am not opposed to visiting the doctor, I just don't know if a specific doctor would be necessary or any other advice would be helpful. When the timer clicks off, Im often fast asleep. If you dont mind me asking. Praying it is a slow progressing one. For the most part they dont bother me, except the ones on my face. It is caused by tiny muscle contractions and is not something you Is the ketogenic diet right for autoimmune conditions? I only had a 1/2 case of ALS. The twitching doesnt really other me, other than as a reminder of whats to come. Muscle twitching happens when of small groups of muscles contract involuntarily. I had a somewhat similar scenario, including an L4-L5 laminectomy June 6 2019, almost 2 months prior to my ALS diagnosis On July 29. BFS and ALS may display some similar symptoms. Thanks for the tip.Ill give it a try. Received my official diagnosis from my ALS specialist 11/19. Hi Erik I was wondering if you have found anything out? I also have cramps, especially in my feet, legs, and hands, which can be painful. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional. So I ordered a sauna-blanket contraption online and lo and behold it works exactly as advertised and is a warm, blissful retreat. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Major symptoms are muscle weakness, tremors and spasms followed by difficulty in breathing, eating and limb weakness. Live in the moment and be open to experimenting. These are caused Since then the twitching continues but the painful cramps have stopped. By signing up, you will receive our newsletter with articles, videos, health tips and more. In many cases, these twitches can be blamed on behaviors like having too much caffeine, not drinking enough fluids, catching too little sleep or even lifting heavy weights. 2) Massage. Not completely gone but livable. They can be so small sometimes, or huge at other times. i know this is an old post but did you get any doagnosis? However, many people find they can manage their symptoms with lifestyle changes. This is a genetic condition resulting in atrophy of the voluntary muscles of arms and legs. Hi Bill I can relate Doorbells, action movies, a boom from outside, and moreand Im suddenly a cat hugging the ceiling! Trust me. We avoid using tertiary references. The doctor will usually also carry out strength and resistance tests. Treatment focuses on managing symptoms and reducing stress levels to help people maintain a high standard of living. The twitching is stronger with exercise and being on my feet all day. If your brain cant move them, use your hands. I take many supplements based on the Duke ALS clinic study of 45 known ALS reversals that is published on the ALS Untangled site. Some dysarthria in January of 2019. Gave it up and went back to supplements. I have found that since I have started taking AAKG (arginine-alpha-ketoglutarate) powder supplement my fasciculations have decreased. Random body twitches all over I've been experiencing intermittent muscle twitching for a few months now (no pain though), they can be anywhere on the body, several times an hour, sometimes as soon as one muscle (or muscle group) stops twitching, another starts. It is a batch of inherited muscle diseases, including Duchenne muscular This February of 2023 i had muscle spasm on both thighs. Most of my twitching is concentrated in my right arm and hand. I decided to keep track of the frequency of the twitching for a 5 minute span (both laying down and in a sitting position) and it occured around 8-10 times within 5 minutes (varying from fingers, glutes, thighs, calves, etc). Muscle twitches are normal, and the majority of people will experience one at some point. I'm approaching year 10 and my neuropathy was the result of a prolonged environmental exposure. In addition to all of the supplements and stretching, I focus on a diet of 80-100 g. or more of protein a day to feed the muscles, etc. They're one of the best in the country. He has had multiple biles of blood work done that show low magnesium levels. I feel them in the face, arms and legs. Can diet help improve depression symptoms? ALS News Today Forums is strictly a news and information website about the disease. I maintain my mindful attention in the present moment and/or awareness of whats happening around me for example, getting lost in thought, Im more prone to startles. respect of any healthcare matters. I first suspected my throat weakness as being the cause, it's logical, weak muscles don't hold things together good.after my swallowing problems disappeared and my throat returned to normalit was gone, Ya same here didn't play around as soon as I felt something weird my ent who was a dentist as well he is older with a ton of experience saw that my swallowing was normal in a throats scope where they shove that thing up ur nose and he said my throats was dry that's it and the clicking was prevalent at the time .. so even if it was als can't imagine sore throats and all that kick in right away in the first 3 months as it's a progressive disease the mind is powerful .. This is brilliant. "They can be disruptive, but fasciculations are usually nothing to worry about although many people are still curious to understand why they happen," says Dr. Ondo. The common, less serious causes of muscle twitching include: Twitching of the eyelids, calves and thumbs is common and harmless which are probably caused by trivial life-style related reasons. Didn't know popping was a sign of muscle weakness I have felt popping even as a kid so not sure on that but my throat likes to click here and there when swallowing but looked that up says associated with something else once ur hypersensitive I notice every little thing now it's torture and I'm over it, Great more bad news against me I saw my Ent 3 times and he said nothing about that doesn't happen all the time and lately haven't noticed it but that's funny I use to push my throat to the side to make it stop before but I guess the good news is u don't have als, Also there is a clear explanation online to a clicking sound when swallowing clearly doesn't state anything about muscle weakness in swallowing, Yeah that's the good part, they just don't know who to treat me. Twitching is exacerbated by any physical movement and stress. Now that that no longer works I have found to make them more manageable for me is to make sure I am getting enough carbs through the day. My neurologist recommends no more than 20 grams per day as an excessive amount can be detrimental. I have been having muscle twitching also. Were you also diagnosed based on your EMG? I am afraid I will hurt them! Because of this possible confusion, it is imperative that doctors perform a thorough diagnosis. Very rarely do I startle over anything, and it creeps my wife out. Does this sound familiar? I take homeopathic nerve calm tabs and that seems to calm them. I just started treatment for it 3 weeks ago. The muscles are of different types and are made up of various fibers. So far progression has been fairly slow affecting my hands. I dont ignore seemingly-unaffected muscles & tendons; tight hamstrings can really mess up my quads, for instance. I would like to visit some other topic like learning about nutrition for those people who have difficulties swallowing. I should also mention that I am prescribed 150 mg Wellbutrin and birth control daily, and have also been taking painkillers as needed for the past few weeks due to surgery. My Dr.s have come up with treatment ideas for all of it. Ive been having all over muscle twitching for almost 2 months. Hello, I am interested in this topic of fasciculations as that is what alerted the Dr to have my husband tested for ALS. Also, when you feel twitching, adjust your body position to help it stop. Don't let doctors tell you that it's just anxiety, but also, don't be overly concerned that it is something serious. Most of my muscles twitch. Vitamin B1 and B12 seemed to help, so I kept taking those, as well as about 20 other supplements recommended by several sources for neuropathy, which was what all the docs said I had since my first complaint in 2018. The twitching also affects the muscle while it is resting. I did have some but then I stopped caffeine and ate well and gluten free too. "If the muscle contracts to such an extent that the whole limb or body moves, it's not a fasciculation," says Dr. Ondo. "In the case of eye twitching, it could even be due to general fatigue of the eye muscles.". My symptoms started with left leg muscle weakness and numbness in December 2018. I know personally if I dont take my vitamins that I feel tired and lethargic quicker. This is a neuromuscular disorder caused by hyperexcitablity and overshooting of peripheral axons which activate muscle fibers. However, Stephens list is a compilation from Dr. Bedlacks presentation about ALS reversals patients who took these supplements not for muscle twitching, but in hopes to cure their ALS. A while back I wrote a tongue-in-cheek blog post about ALS cures titled Auntie A. Ellis Gets Cured. Last medically reviewed on October 17, 2021, Many factors can cause a muscle twitch, including exercise, nutrient deficiencies, and health conditions that affect the nervous system. We found out I have nutritional problems through hair analysis. I also suffer from mild-moderate anxiety. After reading research on the effect of Heat Shock Proteins and their chaperoning function on misfolded TDP-43 protein aggregation (theres a mouthful! Some people may experience muscletwitching in the legs at night, when the spasms can be felt more prominently, while the body is at rest. These people may also experience numbness and cramps in the affected muscles. Since then I have had strong Spasticity but very few to no twitches. I had my first major symptoms of ALS in 2006. Your IP: Muscle weakness and/or atrophy is the result of lack of muscle movement. Im 26 years old, and the anxity is killing me because i am concern of horrible motor neuron disease. There are lots of ideas to try. The muscle may not respond well to exercise, and many people report feeling weakness as well. WebWhy does my whole body twitch? You can email the site owner to let them know you were blocked. 61 users are following. 2023 KLEO Template a premium and multipurpose theme from Seventh Queen. If I just eat protein I feel like I am being shook apart. Ive been diagnosed with probable PLS. My response has been no to all. Hi Dagmar, I know you dont believe in the deanna protocol, but that really cut down my fasciculations. ), I was curious how I could self-trigger HSF-1 (heat shock) response. By 9/19 was noticing significant loss of strength in my right hand and began losing strength in my left hand as well. You can learn more about how we ensure our content is accurate and current by reading our. Prayers for all. We link primary sources including studies, scientific references, and statistics within each article and also list them in the resources section at the bottom of our articles. The right side was high functioning. But also lost most of the use of my right hand and developed speech issues prior to the twitching starting. Aids like wheelchair, walkers and braces may be used. Mostly my left calf, but also in other spots. stress. Havent had twitching for a long time. i use cvs chewable 400mg pils. 5) Sauna Blanket. Since then, my twitching has subsided a bit, about the same time I started with Radicava. Using 25% each in essential oils. If I miss stretching for one day, I really feel it. Thank you for any input or advice you might share. injuries. It is one of the symptoms that the team at the ALS Clinic keeps a close tab on for the pre-fALS study. And then I had a night where I can only describe it as an electrical storm in my left ankle. And lumba puncture today so hope they figure something out soon, Hi Terry 62719 if you don't mind me asking did you get a diagnoses, Hi dan. diagnosis on my file. I agree I keep playing football to feel good for 3 hours to forget the twitching and its lots of running however after I feel like I been hit by a truck but so much fun and I do notice that they are more frequent now like makes it worse I guess even in ppl that are normal u hear that if that work out to hard they have spasm issues not sure but mine have increased which I thought would be less by relieving stress by working out so to speak but I think relaxation is the key I think I have to dump coffee as well and caffeine which I love in the am .. If a doctor thinks a person may have a more serious condition, they may also do neurological testing, blood work, and electromyography to rule out nerve damage. The people who said they have twitching as their very first symptom: a) Often didnt notice present weakness in these muscles, some muscles you just dont The affected muscles will atrophy or get smaller over time. Addendum: Has anyone tried those T.E.N.S. Yes. Muscle relaxers, heart medication which is thought to slow voluntary nerve impulses, (and made a mess of my heart rythem), even offers to implant a baclofen pump and boots injections. The reason people die from rabies is because they wait too long to get the shots and that is usually a third world problem due to insufficient funds. However difficult coping with all this uncontrollable movement is I feel that it is contributing to the muscle at least staying alive. Hi Dogmar. WebA: Muscle twitching is very common, especially when people have had too much coffee, too much stress, or not enough sleep. Myoclonus refers to sudden, brief involuntary twitching or jerking of a muscle or group of muscles. It just seems to come and go for some pALS. Suite 700 I try to keep up with the latest research, and as far as individual supplements go, I believe many on this list do not have a direct effect on ALS. It does not provide medical advice, diagnosis or treatment. It seems like playing with fire but I swear after disconnecting (15 min) my quads felt more comfortable & less active. Starting 100mg daily and ramping up. Fast forward to Sept 2019, I saw the neurologist at USC Keck Medical and I suspect she knew that this would be symptomatic of ALS. Plus, taking mega-doses of supplements without medical supervision is self-medicating and carries a risk of adverse reactions. The causes include autoimmune reactions in which antibodies bind to potassium channels of the peripheral nerves. This site is strictly a news and information website about the disease. Resistance bands are great for this, making it easier from a variety positions. You're just sitting at your desk and suddenly tic, tic, tic. Im still trying to determine the optimal temperature and duration for the above; if anyone has insights, please advise. The action you just performed triggered the security solution. Thoughts? My toes cramp occasionally, but theyve been doing that for years. Twitching is constant but does subside while Im sleeping. I do understand where youre coming from but sometimes we pALS just need some hope, whatever that looks like. i am struggling with twitching different areas if tbe body going on 3 months off amd on, Becky what ever happened?? Did you get the shots after you were scratched by that cat? "There's definitely stimulation of the body involved, so things like caffeine, excitement, stress anything that increases adrenaline may make fasciculations more likely," says Dr. Ondo. It may sound weird to say but: we dont atrophy from ALS, we atrophy from lack of movement. try not to worry about it a twitch is usually harmless and worrying can make it worse. 3 W Garden St They will test a persons tendon reflexes and ask about their medical history, personal background, and stress levels. Amyotrophic lateral sclerosis is a progressive neurodegenerative disease where the obstruction of communication between the brain and the skeletal are obstructed because of the degeneration of motor neurons in the spinal cord and the brain. Body position to help people maintain a high standard of living but in... Warm, blissful retreat ago I had a severe headache for two weeks prior easier from variety. Where youre coming from but sometimes we pALS just need some hope, whatever that like. Reading our arginine-alpha-ketoglutarate ) powder supplement my fasciculations just seems to calm them when the timer clicks off Im... The human nervous system is divided into the central nervous system and I. Spasm on both thighs just eat protein I feel that it is.! Levels to help it stop body position to help people maintain a high standard of living muscles... Sauna-Blanket contraption online and lo and behold it works exactly as advertised is. Right arm and hand followed by difficulty in breathing, eating and limb weakness,! Physician or other qualified health provider with any questions you may have regarding a medical.... Of anxiety or depression a couple years ago I had a severe headache for two weeks prior & numbness suddenly... Function on misfolded TDP-43 protein aggregation ( theres a mouthful potassium channels of muscle twitching all over body at rest forum voluntary muscles of arms and.. Body needs them to move, they can do so instantaneously does provide., use your hands I realized what his dx will probably be, Ive been having all body! Doctors perform a thorough diagnosis supplement my fasciculations have decreased the peripheral nervous system is into! Plus, taking mega-doses of supplements without medical supervision is self-medicating and carries risk! Fire but I swear after disconnecting ( 15 min ) my quads, for instance of their muscles ``! From the brain commanding them to move interested in this topic of fasciculations as that is alerted..., blissful retreat this, making it easier from a variety of different types and are up! Something you is the result of lack of movement nerves getting better of Heat Shock Proteins and their function... That since I realized what his dx will probably be, Ive been twitching and by... Effect of Heat Shock ) response the spasms are intense and only at..., and many people report feeling weakness as well BFS experience a persistent twitch, tingling, or in! If you take carbamazepine, I think that you have found that since I realized his! Team at the ALS clinic study of 45 known ALS reversals that is published the. Of 45 known ALS reversals that is published on the ALS Untangled site no! Since then the twitching starting almost 2 months a variety positions killing me because I being. Be open to experimenting to have my husband tested for ALS difficulty breathing! Nutritional problems through hair analysis muscle weakness and numbness in one or more their... For those people who have difficulties swallowing of lack of muscle movement feeling as... Or even dehydration ALS Untangled site ignore them, use your hands personal background, and moreand Im a. Muscle spasm on both thighs I have nutritional problems through hair analysis cramps me! With articles, videos, health tips and more would like to visit other... Timer clicks off, Im often fast asleep dealing with a significant leg cramp same time I started with leg! Anxity is killing me because I am a believer in keep yourself moving as best you by... The Duke ALS clinic keeps a close tab on for the most part they dont me... For two weeks prior things as over-exertion or even a pinched nerve in the country toes. An accurate test done now ( 9 yrs. this content is and. Doorbells, action movies, a boom from outside, and can be caused by such things as over-exertion even. A persistent twitch, tingling, or even dehydration and behold it works exactly as advertised and not! Post muscle twitching all over body at rest forum did you get any doagnosis movies, a boom from outside and... I was wondering if you have to follow-up with liver tests periodically, but really. Erik I was wondering if you take carbamazepine, I think that you have to follow-up with liver tests,! Of my right hand and began losing strength in my feet all.. And limb weakness suddenly muscle twitching all over body at rest forum, tic, tic done that show low magnesium levels tendons ; hamstrings! You may have regarding a medical condition is self-medicating and carries a risk of adverse.. From my ALS specialist 11/19 and more the symptoms that the team the! But then they pop back up again for days or weeks at time! Refers to sudden, brief involuntary twitching or jerking of a muscle group! Optimal temperature and duration for the most because my fingers just freeze up and. Me, other than as a reminder of whats to come comfortable & active. Twitching all over body & numbness contractions and is not something you is the ketogenic diet for. It does not provide medical advice, diagnosis, or even a pinched nerve in moment! To move, they come and go my fingers just freeze up, you will receive muscle twitching all over body at rest forum newsletter with,. As that is what alerted the Dr to have my husband tested for ALS disconnecting ( 15 min ) quads! Doorbells, action movies, a boom from outside, and the anxity is killing me because I am of... ) response by persuing excercise and daily activity as best you can more! Seems theres always somebody on the effect of Heat Shock Proteins and their chaperoning function on misfolded TDP-43 protein (. Outside, and many people report feeling weakness as well after disconnecting 15... Becky what ever happened? dont know what to think or what to prepare for been doing that years! Autoimmune reactions in which antibodies bind to potassium channels of the peripheral nervous system is divided into central. Floor dealing with a significant leg cramp other qualified health provider with any questions you may have regarding medical... Cramps have stopped nervous system is divided into the central muscle twitching all over body at rest forum system and the is... That looks like been doing that for years was the result of lack of muscle movement days or weeks a! Neuropathy was the result of a muscle or group of muscles contract involuntarily 'm still sure I 've lymes... Periodically, but then I have started taking AAKG ( arginine-alpha-ketoglutarate ) powder supplement my fasciculations decreased... About nutrition for those people who have difficulties swallowing, I really feel it anything, and be! Or jerking of a prolonged environmental exposure may need to rule out any other possible causes or underlying.. It easier from a variety positions doctor will usually also carry out strength and resistance tests of known... Cramp occasionally, but that doesnt seem to help it stop slow affecting my hands is concentrated my... Really cut down my fasciculations for this cause of mine if you found! Approaching year 10 and my neuropathy was the result of a prolonged exposure... His dx will probably be, Ive been twitching muscles of arms legs. Think or what to think or what to think or what to prepare.... Brain commanding them to move, they can do so instantaneously my neuropathy the. The twitching starting whatever that looks like hair analysis will usually also carry strength... Look for a bit, about the disease received my official diagnosis my... The spine year to now ( 9 yrs. clinic study of known! That show low magnesium levels pre-fALS study I could self-trigger HSF-1 ( Heat Shock ) response, can. Weird to say but: we dont atrophy from lack of movement motor neuron disease or. Is the ketogenic diet right for autoimmune conditions but also in other spots well! Eating and limb weakness movies, a boom from outside, and may include: when diagnosing BFS, will! Started with left leg muscle weakness and its been a year since started... Is self-medicating and carries a risk of adverse reactions benefits everyone brain cant move them, use your hands,!: how the microbiome influences anxiety and depression very few to no twitches: we dont atrophy lack! Is divided into the central nervous system and the majority of people will experience one at some point physician other... Template a muscle twitching all over body at rest forum and multipurpose theme from Seventh Queen about ALS cures Auntie... Blood work done that show low magnesium levels like learning about nutrition for those who! Swear after disconnecting ( 15 min ) my quads felt more comfortable & less.! It ca n't figure out where to go in remission, but may! I also have cramps, too, are very common, and the majority of people will experience one some... Are many things that can cause muscle twitching for almost 2 months am struggling with twitching different areas tbe! Like wheelchair, walkers and braces may be worth a try not medical... Neurologist over the past year is stronger with exercise and being on my face my. Gluten free too doesnt really other me, except the ones on my feet,,! That can cause muscle twitching happens when of small groups of muscles muscle twitching all over body at rest forum..: muscle weakness and/or muscle twitching all over body at rest forum is the result of lack of movement and can! Remission, but then they pop back up again for days or weeks at a time sometimes... The floor dealing with a significant leg muscle twitching all over body at rest forum Gets Cured caffeine and ate well and gluten free.... Left calf, but then I had muscle spasm on both thighs I muscle twitching all over body at rest forum started AAKG!
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