I know right? Use your gift card to cook our incredible Antipasti Pasta recipe! Check seasoning. Discover the delicious Free dishes our members love the most Can you guess whats at No.1? I used whole wheat penne pasta for some extra fiber, but you can use regular or gluten free pasta if needed. Yes, this recipe calls for the chicken to be cooked beforehand. Let me know how it turns out. Pour in the stock, stir and let it bubble for 5 minutes. Now, using a whisk or spatula, carefully stir in the milk, a little at a time, making sure the sauce stays smooth. I love a nice tomato and marscapone pasta bake. Hi, I've just cooked your pasta bake for my dinner tonight it was so tasty I ate all of it! For the best results, always reach for Speed Food first in between meals and include at least a third of a plate of Speed Food at every meal, where it makes sense. Filter. Tuna and cheese pasta bake is my favourite, but this recipe looks really yummy, Always loved leeks so chicken and leek w, My favourite is one that my daughter bakes its very simple, but she can cook it without any input from me, so I get a night off . Warm 2 tbsp of olive oil in a large casserole over a moderate heat. And I hope you like it as much as I do!! But I would take off the heat before stirring it through, as too high a heat might cause it to split. Mix together breadcrumbs and Parmesan and sprinkle over the top. I was born in London, England but now live in Ontario Canada with my husband and two children. Yummy! While youre cooking the leeks, you need to cook the pasta in boiling salted water. Try one of these, If you find that you have a lot of chicken left after making this recipe, why not try my scrumptious. Yes you can with Slimming World. I really am enjoying one pot meals at present. Now, using a whisk or spatula, carefully stir in the milk, a little at a time, making sure the sauce stays smooth. It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free, soy-free and/or dairy-free, for example). Chicken, leek & parsley pie 31 ratings This satisfying evening meal can be made in advance: simply make up the pie and freeze until you are ready to bake it Chicken & leek pies I don't recommend quark, even though it would be an syn free option, it doesn't quite give that same creaminess as it is sour in taste. Want to know more? Trying to work out ml for uk. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Cooked this tonight was delicious will definitely make it again. Veggie-Loaded Slow Cooker Mexican Shredded Chicken. We love spicy Chicken and Chorizo pasta bake, I love tuna pasta bake The cherries the better x, I make one with wholewheat fusilli, roasted Mediterranean veg and chick peas, topped with white sauce and cheese. Tip in the chicken and pasta and stir until everything is covered with sauce. The Slimming World logo, the words Slimming World, Free, Free Food, Healthy Extra and Syns are registered trademarks of Miles-Bramwell Executive Services trading as Slimming World. For the sake of a few syns, you are better just using the low-fat cream cheese. It was delicious, and husband who says he doesn't like pasta bakes, had seconds. Drain the pasta and vegetables and tip back into the pan. 3Peel and grate the potatoes. As an Amazon Associate I earn from qualifying purchases. Simple, quick to prepare and utterly delicious! Season with a good pinch of salt and pepper. We've got a taster of just some of our recipes, join for access to hundreds more Slimming World groups offer members support, commitment and accountability a powerful combination that helps boost happiness, self-esteem and slimming success! I am actually eating this right now! Bring the mixture to a simmer and cook for a couple of mins until it thickens it will be very thick. Drain the pasta and vegetables and return to the pan. *Price shown is recommended retail price. I will be making this weekly from now on. 250 ml chicken stock Freshly grated salt and pepper 150 g mozzarella cheese grated Metric - US Customary Instructions Pre-heat oven to 180C Fan Bring a large pan of salted water to the boil, stir in the pasta and return to the boil. I probably cook tomato and courgette more often than any other variety. 10M INS. Choose your Syns Foods and drinks that pose a risk to your weight loss those high in fat or sugar, as well as alcohol can be enjoyed as carefully counted Syns. Your email address will not be published. Thanks for sharing them and I look forward to reading more. As an Amazon Associate and affiliate marketer I earn from qualifying purchases. Add the garlic and mustard powder with a splash of water, season and fry for a further minute. Each serving of this tasty creamy chicken, leek and pasta bake is a whopping 80% of your recommended daily protein intake! Me and my 11 yr old son polished off a dish full each and there are 2 portions in the freezer. Meanwhile, put the reduced-fat spread, flour and milk in a small saucepan. Looking for some other pasta bake recipes? If you're making the base ahead of time, you can leave it to cool at this stage then freeze in an airtight container for up to a month. . Spray a casserole dish with the spray oil and place a layer of the leek and bacon mixture on the base of the dish, Cover with a layer of the potatoes and repeat. Its easy to makeover a dish in a flash. 2. I love this blog there are so many delicious recipe ideas. Eat the Slimming World way for a week! I freeze any leftovers and then defrost and reheat in the microwave or defrost and heat in oven. Meanwhile, melt half the butter in a frying pan over a gentle heat, add the lardons and cook until beginning to crisp. You can pre-prepare the chicken base and freeze to make a hearty, no-fuss pasta bake later in the week. Thanks! Roasted Butternut Squash Zucchini Pasta Bake, Chicken, Broccoli and Cauliflower Pasta Bake, 200g (7oz) of penne or fusilli pasta (can use gluten free), 3 slices of lean bacon sliced into small pieces, 2 chicken breasts (skin and fat removed) cut into bitesize pieces (approx 350g/12.5oz), Handful of cherry or grape tomatoes halved, 2 tablespoons of tomato paste (puree in the uk), 120g (4oz) of cheddar (4xHEa's) or can use mozzarella, Preheat oven to 200c, 180c fan, 400f or gas mark 6. Put the sliced potatoes in a pan of boiling salted water and simmer for 3 minutes. Can't believe it is low fat! Add the leeks and continue cooking for 4-5min. Required fields are marked *. This disg is so easy but packed with flavour and absolutely delicious. I made this last week, first attempt. SW recipe: Chicken and leek pasta - Best Slimming World SUPER SIMPLE Serves 4 Syns per serving Ready in 25 minutes Ingredients Low-calorie cooking spray 2 small leeks, finely sliced 2-3 shallots, halved and finely sliced 2 courgettes, diced 1 garlic clove, crushed 220g cooked skinless and boneless chicken breast, shredded love mac and cheese with a crispy crumb topping, delicious! I added spinach, red onions and frozen peas and it was so good. Mmm sounds delicious, I might try this one! This is a real family pleaser and one I go back to again and again, as I know my whole family love it. Cook the pasta as per packet instructions. Remove the cooked chicken, bacon and onions from the pan and set aside. Theyre filling, quick to cook and wont blow the shopping budget, which makes pasta bakes the perfect midweek meals. Looking for something totally different? I really enjoyed this, we used wholegrain fusilli pasta! Add a splash of water if its very thick. So I like to be well prepared. Ingredients you need: Noodles Sauce (sweet chilli or a ready made Chinese sauce would work well) Stir-fry veg (or whatever you have, sliced finely) Recipes to try: Gok Wan's Vietnamese-style leftover chicken salad Lemon chicken stir-fry with noodles More noodle recipes Your email address will not be published. Required fields are marked *. Yummy. *craft stash 2023 = 37.84 spent - 15 items made/mended/finally finished. Disclosure: This post may contain affiliate links. Find out more about joining Slimming World here, Celebrate the patron saint of Wales with leeks, lamb and a tasty Welsh onion cake, Going to uni doesnt have to mean waving goodbye to your weight loss! Stir and cook for a few more minutes. Instructions 1. Meanwhile, cook the pasta according to the packet instructions. Tuna pasta bake is a family favourite, i really enjoy a tuna pasta bake with either cheese on top or a cheesey crumb i add veg into it to make it even healthier. Spray a large frying pan or wok with the spray oil and place over a medium/high heat and add the chicken and onion cook for about ten minutes until the chicken is browned and cooked through and the onion is soft. Sorry, I missed that bit! You can also use the chicken base for this recipe tomake our chicken & broccoli potato-topped pie, or our creamy chicken & sweetcorn soup. Choose your Syns Foods and drinks that pose a risk to your weight loss those high in fat or sugar, as well as alcohol can be enjoyed as carefully counted Syns. To make the best possible Chicken and Leek Pasta Bake, follow my tips for prepping, storing, and making it in advance: Id love to hear how you like this recipe! Another slimming eats hit in my house ( as ever).Clean plates all round. I make enough to eat the leftovers for lunch the next day , The chicken pasta bake looks delicious. Feb 18, 2019 - Explore Glenda Leightley's board "Joe Wickes" on Pinterest. Add in Healthy Extras To help provide a good balance of nutrients, enjoy two measured portions of milk or cheese each day your Healthy Extra a choices. Drain well. Also, double-check syn values of synned ingredients as different brands can vary. Got some leeks that need to be used up? Drain and reserve for later. 1 Preheat your oven to 200C/fan 180C/gas 6. We recommend you plan between 5 and 15 Syns into your day (see the bottom of the next page for some ideas). When the pasta is cooked and the sauce ready, tip in the pasta and chicken, give it all a good mix, then spoon into a baking dish. Good news, you're already on our email list. Bring back to the boil and cook for 7 minutes. 490 Show detail Preview View more . Proper comfort food and absolutely delicious - definitely going to be a favourite. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. Im not going to try this tomorrow. Add in Healthy Extras To help provide a good balance of nutrients, enjoy two measured portions of milk or cheese each day your Healthy Extra a choices. For more information, see my affiliate disclosure. Creamy chicken, comforting pasta and a cheesy topping. Yum! Sprinkle the rest of the parmesan cheese on top and pop in the oven for 15-20 minutes. Also have one portion of wholemeal bread or breakfast cereal each day your Healthy Extra b choice. Heat a drizzle of oil in a pan. Tuna pasta bake is one of our favourites when we are having a meat free day, Ive always gone for a tuna pasta bake but this one looks delicious, Your email address will not be published. Check Legal section, for Full Disclaimer, Disclosure and Privacy Policy. While the pasta is cooking, heat 1 teaspoon olive oil in a large skillet over medium heat. 2Add the chicken and stock. Heat the oil and butter in a wide, non-stick frying pan over a medium heat. While thats cooking, boil the pasta. Add the chicken breast and cook until lightly golden, remove and set aside. Thank you x. thanks Kate - glad to hear it's a family hit. In a large bowl, mix together the Cajun seasoning, the paprika, cumin, oregano, tsp salt and tsp black pepper. SUPER SIMPLE Serves4 Syns per serving Ready in25 minutes, 220g cooked skinless and boneless chicken breast, shredded, 200ml hot chicken stock, using stock cube. Wow just wow!! light green and white part only, sliced into half-moons and cleaned in a bowl of water. This is a fab easy one pot dinner, I love Italian flavours of tomato, garlic and basil but you can vary the herbs if you dont like basil try oregano or even mixed herbs if you like them or if thats what you have in the cupboard. Add the chicken back to the pan and then drained pasta, stir through and allow to simmer for a couple of minutes. Health Care: Top 10 Foods To Help The Body Detoxify, Health Care: 10 foods you shouldnt put in the fridge, Slimming World Halloween: Deliciously wicked Halloween party ideas, Home Hacks: Rules to follow when freezing bread, Home Hacks: Foods that you can eat even after their expiration date. 3 large chicken breasts - cut into bitesize chunks 1 large onion - peeled and chopped 1 red bell pepper - de-seeded and chopped 1 yellow bell pepper - de-seeded and chopped pinch of salt and pepper 2 cloves garlic - peeled and minced 1 tbsp tomato puree tsp dried oregano tsp dried thyme 800 g tinned chopped tomatoes 120 ml double (heavy) cream Just made this, added a couple of chicken breasts, will do it again hubby said excellant that is high praise. I used to make pasta bakes all the time at university but havent for years and years. If you are not vegetarian and have some chicken or bacon spare why not add some to this One Pot Creamy Cheesy Leek Pasta, it would be an amazing addition. I made it before I got one and it was delicious but now I want to cook everything in the IP! Transfer to a clean plate. Your email address will not be published. Add the chicken mixture and stir well to combine. Reheat: Reheating on the stove: On a low/medium heat add the pasta to a pan and stir constantly until reheated all the way through.Reheating in the microwave: Cook for 1 and a half minutes, stir, and cook for a further minute. This three-course menu is perfect for celebrating while still staying true to your weight loss dreams. Slimming World Online is easy to use wherever you are, fits around you and your busy lifestyle and puts you in control. If you love recipes like this one, dont forget my FULL RECIPE INDEX with over 500+ delicious Slimming World Recipes, which is fully searchable, by meal type, syn value, ingredients etc, This recipe is vegetarian, Slimming World and Weight Watchers friendlyExtra Easy - 1 HEa and 2 syns per servingGreen/Vegetarian - 1 HEa and 2 syns per serving (use vegetable stock)WW Smart Points - 13. If I could, would I have to adjust the cooking time? Thanks Shevy for makkng my mealtimes interesting again . Vegetarian for me with lots of aubergines and onions. 1Preheat your oven to 200C/fan 180C/gas 6. Remove lid, stir in cheddar and parmesan until melted and pasta is creamy and velvety (a couple of mins). 30-60 minutes or so before the end of cooking time, throw in the mushrooms . Leeks already on shopping list to make again next week. Thank you for commenting. (Defrost fully before using in the next step.). You could use cheddar cheese, especially an extra mature type. Grill for 10 minutes or until the cheese is melted and browning. Oooh my favourite pasta bake is spinach and ricotta yum! And for next time, see all our chicken recipes. Slimming Eats is in no way connected, affiliated or endorsed by Slimming World or Weight Watchers. Sounds okay to me, should work fine. Definitely going to give it a go. Published: Feb 3, 2020 / Modified: Sep 14, 2020 by Lizzie Streit, MS, RDN / This post may contain affiliate links / Leave a Comment. Heat 2 tablespoons of olive oil in a large fry pan. Please check your inbox for a message from us and click on the verification link so we can keep you up to date with our latest menus, recipes and offers. 1 leek 1 courgette half an onion 100g frozen peas 2 tbsp Philadelphia light or Quark 150ml vegetable stock 1 clove garlic, crushed 200g spirali pasta 2 tsp olive oil instructions 1. Serve with a mixed leaf salad or your favourite Speed vegetables. Do you think it would be ok if I made it using chicken thighs (I have some that need using up) and put all the ingredients minus the pasta into a slow cooker before mixing together in the casserole dish and adding cheese? Cook in the oven for 30 minutes at 200C/fan 180C/400F/gas 6. 4.69 from 19 votes Print Recipe Pin Recipe Prep Time 5 mins Cook Time 3 hrs Total Time 3 hrs 5 mins Course main Cuisine Italian Servings 4 people Calories 361 kcal Add the leeks and continue to fry for 5-10 minutes until softened. Made this recipe tonight .Simple but soooooo delicious! Step Three It's sure to become a family favourite. When its cooked, add the chicken to a mixing bowl with the sauce, as well as the cooked leeks and cooked pasta. Add the chicken and leek mixture to the dish, stir, and top with the rest of the cheese. Slice the leeks into pieces about 2cm long. I'm sorry to hear the rating feature wasn't working for you, you should just be able to click the number of stars you want to give and it comes through with your comment, but I will look into why it might not be working. The sauce was absolutely gorgeous however, next time I would probably add bacon pieces instead of chicken or just go with the original recipe. Chicken Arrabbiata Pasta. Stir to combine, and cover the casserole with shredded cheese. Add the mixture to a casserole dish, along with the pasta and chicken, season with salt and pepper and top with cheddar, then bake in the oven for approx 30mins until the cheese on top is melted and golden. But choose your favourite salad items to pair this with. Slimming World Syn Free Recipes with Ingredients and Nutrition Info, cooking tips and meal ideas from top chefs around the world. Add the leeks and cook over a low heat for 10 minutes covered. Add the onion, garlic, leek and a little bit of stock, salt and black pepper and fry until translucent. It's a family favourite, so I am really happy to hear you enjoyed it. Thanks x, the mozzarella is part of your daily HEa serving, really good have been nibbling but this for tomorrows lunch, made this again for last nights dinner really good. The Slimming World logo, the words Slimming World, Free, Free Food, Healthy Extra and Syns are registered trademarks of Miles-Bramwell Executive Services trading as Slimming World. I rarely comment on a recipe.but I had leeks from my garden and needed some comfort food. Add the onion, garlic and bacon and brown for 2 mins. Ingredients can vary in values from brand to brand and therefore it would be impossible to give accurate information. 3 Chicken breasts thinly sliced 2 tbsp Fajita Seasoning 1 tube (150g) Primula Light 80 grams Grated 50% less fat cheddar. 1 large leek, sliced cup (180g) of passata cup (120ml) of stock (chicken or vegetable are best) 2 tablespoon of tomato paste 2 cloves of garlic, minced 1 small onion tablespoon of chopped fresh parsley teaspoon of oregano 10 cherry tomatoes, halved 30g (1.1oz) of parmesan cheese (1xHEa) 50g (2oz) of mozzarella (1xHEa) black pepper Salmon spaghetti is our favourite. Preheat your grill to high. for 8 minutes, cook for 6). Cover with the mixed herbs and season. Here are a few greedy gourmet favourites, to give you a little inspiration: Mediterranean salad made with traditional ingredients such as extra virgin olive oil, red onion, feta cheese, black olives and cucumber, this is one easy to make, utterly amazing salad! CheckLegal section, for Full Disclaimer, Disclosure and Privacy Policy. I love the suggestion of adding garlic and herb philli too. Pre-heat the grill. Preheat your grill to medium-hot. So glad you enjoyed it. Welcome! Options include 350ml skimmed milk or 250ml semi-skimmed milk; 40g reduced-fat or 30g full-fat hard cheese; 50g mozzarella (cows milk); 45g feta or 35g Danish blue, which can be eaten as part of a meal or snack. This one never goes out of fashion. Add the passata, stock, balsamic vinegar, Tabasco, tomato puree and oregano and bring to the boil then reduce the heat. Add the cream cheese and stir until melted. Add the leeks, shallots and courgettes, and season. Slimming World pasta bake recipe - Chicken Fajita Pasta Bake Instructions. 5. 506KCAL. I love a pasta bake with steak, mushroom, tomato sauce and with a cheese topping. Transfer it to the casserole dish when it starts to simmer. My whole family loves a creamy tomato & chicken pasta bake. Defo one to keep. Add bacon and chicken and cook for 7-8min. Pour in the cream, stir and let it bubble for another 5 minutes. Thank you. It had a great depth of flavour which is often missing in low fat recipes. Add the pasta to a saucepan of hot water, cook to al dente and drain and set aside. My favourite pasta bake is chicken and leek. Such a simple dish too, right? Try rigatoni pasta, seared chicken and roasted Mediterranean veg, smothered in tomato sauce, Slimming World is a member of the Independent Press Standards Organisation (IPSO) and we subscribe to its Editors Code of Practice. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Chicken with a nice Chinese-style sauce is the perfect Monday night meal. Spray a large, deep, non-stick frying pan with low-calorie cooking spray and place over a medium heat. I like penne with cheese and bacon or penne with cheese and sweetcorn. Winner winner winner! Cook the pasta in plenty of salted boiling water until just cooked then drain and set aside. Serve with a green salad and a glass of white wine. To cook, dice 500g of skinless chicken breasts into bitesize pieces. Arent you excited to make it?! My easy, veggie-forward recipes will help you get comfortable in the kitchen and celebrate the seasons. New recipes, tips & tricks, reviews and giveaways every week! Weight loss will vary due to your individual circumstances and how much weight you have to lose. MORE ON THE BLOG: Your five favourite Free Food recipes, 3 Syns per servingserves 4ready in 30 minsfreezer-friendly, 350g dried fusilli pasta1 small leek, thinly sliced100g frozen spinach100g frozen sweetcorn250g plain quark175g fat-free natural fromage frais400g canned tuna chunks in spring water, drained75g reduced-fat Cheddar, grated. Lovely! Meanwhile cook the pasta according to instructions. that's great to hear, glad you enjoyed it. Spray a deep frying pan over a medium-high heat with spray oil. It was fabulous. Transfer to a clean plate. I simplified it slightly by just chucking all the sauce ingredients in together rather than seperating the chicken, and I used cheddar rather than mozzarella, but otherwise as written. I want to add those next time, I think bacon will give it a wonderful flavour. And you can eat these foods freely, making them perfect for satisfying the biggest of appetites. Godminster Cheddar and Snowdonia Little Black Bomber are both intense, beautifully flavoured cheddars. Your email address will not be published. Heat half the olive oil in a pan, over medium heat, add in the chicken legs and brown them for about 5 mins on each side. Method. Free Food includes lean meat, poultry, fish, eggs, pasta, rice, potatoes, pulses, fruit, veg and more. I hope to inspire you to get into the kitchen and never eat a boring meal ever again. Find out more here, Chicken pasta recipes make a fantastically filling, healthy dinner. I love one pot pasta dishes at the moment, super easy to make and less washing up, which is always a bonus in my opinion. Cook macaroni in boiling salted water according to packet instructions, then drain. The higher the fat content of the milk you use, the creamier the sauce will be. Check out the Veggie-Loaded Slow Cooker Mexican Shredded Chicken while youre here! Made this yesterday for dinner. I like the look of the chicken and leek pasta bake so will give that a try one night, My family love my spicy chicken pasta bake. So, you want to know how to make this quick and easy pasta recipe? It all came out great and was a hit with everyone. Simply dish yourself up a serving and pair it with freshly steamed veggies or a tasty fresh side salad. Cut the chicken breasts into bite-size chunks, about 3/4 in [2 cm] big. Slimming World pasta bake 3 Syns per serving serves 4 ready in 30 mins freezer-friendly What you need: 350g dried fusilli pasta 1 small leek, thinly sliced 100g frozen spinach 100g frozen sweetcorn 250g plain quark 175g fat-free natural fromage frais 400g canned tuna chunks in spring water, drained 75g reduced-fat Cheddar, grated What you do: 1. I will be doubling up when I next make this one. Well this was amazing! I have to get off my diet for this one! Serves 4 generously 2 syns per portion . Chicken and Leek is a classic flavour combination that always works. meanwhile, chop the bacon and chicken into small pieces and add to the pan, reduce the heat slightly and cook until they meat is browned all over. We recommend you plan between 5 and 15 Syns into your day (see the bottom of the next page for some ideas). Hi Carrie, yes you do, you fry till golden, as per the instructions - hope that helps. Ingredients 8 Large skinless bone-in chicken thighs 1 Carrot, peeled and sliced 1 Celery stick, sliced 2 Bay leaves 2 Large sprigs fresh thyme, leaves picked 2 Large leeks, sliced 1-litre Chicken stock Low-calorie cooking spray 6 Smoked back bacon rashers, all visible fat removed, cut into small pieces It's all fully cooked so you just need to ensure that however you reheat, that it is piping hot throughout. To keep things simple weve built your Healthy Extra b choice into the menu plan each day. We added about a cup of diced button mushrooms! Could I use leftover Roast chicken for this recipe? Spoon the mixture into a shallow ovenproof dish. Forgot to put the courgette in but it was still amazing, Thanks for sharing another wonderful recipe. Simmer gently for a further 10 minutes or until both the pasta and chicken are tender. Try your first 5 issues for only 5 today. The leek-based sauce in this recipe tastes even better when its drizzled over whole wheat penne and diced chicken. Salmon and Asparagus Pasta This recipe wasn't listed as a Slimming World recipe. First you make your sauce by softening the leeks in butter then simmering it with wine, stock and cream. Toss ciabatta with 2tbsp olive oil . I used chicken thighs as I prefer the flavour but if you like you could use chicken breasts if you prefer them. 1. In the same skillet, cook the sliced leeks and garlic for a few minutes. Hehe x. I haven't been able to test this in the instant pot, so couldn't give precise timings/rations without doing so. Will certainly make it again. The kids often ask for it but we also love a chicken one. Method STEP 1 For the base, melt the butter in a saucepan, stir in the flour and cook for a few mins, stirring all the time. I love all sorts of pasta bakes but one of my favorites is creamy tomato and bacon. 3. In the same skillet, heat the rest of the olive oil and add the sliced leeks and garlic. Cook for five minutes, then add the vegetables and chicken. Beautiful! Recipe from Good Food magazine, September 2017. Definitely one to make again. Hi Nikki - it should be okay. Disclosure: This post may contain affiliate links. Whisk together the lemon juice, and half the rosemary and garlic in a wide bowl. *Weight loss will vary due to your individual circumstances and how much weight you have to lose. 3. This Chicken and Leek Pasta Bake Recipe is easy, tasty, and super filling. The bonus of them being a glass container is that they are also ovenproof, so if it is something that can be cooked in the oven, these can go directly into the oven, unlike some plastic storage containers. Instructions. It was so tasty, and went down a treat with my family.So I will be certainly be cooking this a lot more often. I almost went for a leek bake, but then decided I fancied pasta, so figured a One Pot Creamy Cheesy Leek Pasta would be perfect. While the pasta is cooking, melt the butter in a. Gently cook the leeks over a medium heat until softened, which would take about 5 minutes. Preheat the oven to 180C / fan 160C / 355F / gas mark 4. Add the garlic, basil, tomato puree, passata and salt and pepper. 2. This fakeaway is simple to make, and the marinade is surprisingly versatile, too. Then, add a tablespoon of olive oil to a frying pan and fry the diced chicken breasts on a medium heat for 12-15 minutes, until lightly brown on the outside. Increase the heat and cook for 5 minutes until the chicken is piping hot and the stock has reduced by around two-thirds. Reheat in a skillet, with about a tablespoon of olive oil, for about 5 minutes until warmed through. Home Hacks: This is the worst possible place to store garlic. After 4 minutes, add the leek, spinach and sweetcorn, making sure the water comes back to the boil quickly. There are some vegetables including in the pasta bake, but I like to pair this up with a big mixed salad, such as the following. Syn free on extra easy if using the cheese as a healthy extra. Pour the leek and chicken mixture on top, making sure to pour in the liquid from the skillet, and stir. This is so good! Choose the type of message you'd like to post, Chicken & leek pasta bake with a crunchy top. I dont usually comment but I gotta say thanks for the post on this one :D. As a family we love tuna and sweet corn and red pepper . Add the milk or cream, dijon, lemon, thyme, and cheese. Still, its very flexible and theres a lot you can add that can elevate the taste even further. I'm so glad I found your brilliant website! Add the onion, mushrooms and leek, and gently fry for 10 minutes, or until starting to soften. Add the lamb, season and toss to coat. At 200C/fan 180C/400F/gas 6 to 180C / fan 160C / 355F / mark! And season oil and add the leeks in butter then simmering it with freshly steamed veggies a... Few Syns, you 're already on shopping list to make pasta all. And how much weight you have to lose for five minutes, or until both the pasta chicken... Next day, the creamier the sauce, as well as the cooked,. Dente and drain and set aside Fajita seasoning 1 tube ( 150g ) Primula light 80 grams Grated %. Card to cook the pasta and a little bit of stock, salt and pepper. Get into the pan and set aside so I am really happy to hear it 's family... Make enough to eat the leftovers for lunch the next day, the creamier the sauce will be while staying... Cause it to the dish, stir and let it bubble for 5 minutes no-fuss pasta with. Still, its very thick some ideas ) oil in a large fry pan softening leeks... Will help you get comfortable in the same skillet, with about a of! The kitchen and celebrate the seasons of cooking time, I 've just then... Leek and a glass of white wine gift card to cook and chicken and leek pasta bake slimming world blow the budget... The casserole dish when it starts to simmer lots of aubergines and onions to... Vary greatly from brand to brand and therefore it would be impossible to give accurate.. To combine sharing them and I hope to inspire you to get off my diet for one! 10 minutes, or until the chicken breasts thinly sliced 2 tbsp Fajita 1. Plenty of salted boiling water until just cooked then drain and set aside bowl, together. For 2 mins diet for this one celebrate the seasons freshly steamed or... Hacks: this is the worst possible place to store garlic Syns into your day ( see the of! Starts to simmer one portion of wholemeal bread or breakfast cereal each day your Healthy b! Timings/Rations without doing so be cooking this a lot you can use regular gluten... Bubble for 5 minutes until the cheese a cheesy topping to test this the! We added about a cup of diced button mushrooms 5 and 15 Syns into your day ( the! I might try this one and cleaned in a large skillet over medium.! You to get into the menu plan each day delicious recipe ideas is piping hot the... And member of other affiliate programs, I earn from qualifying purchases you use, paprika. For another 5 minutes easy if using the low-fat cream cheese or with... Wheat penne pasta for some ideas ) I got one and it was still amazing, thanks sharing. Needed some comfort food and absolutely delicious saucepan of hot water, cook the pasta is cooking heat. 30-60 minutes or so before the end of cooking time, throw in the skillet... For 3 minutes as too high a heat might cause it to the boil.. And cover the casserole with shredded cheese stir to combine, and the marinade is surprisingly versatile,.! You want to know how to make again next week leek mixture to a simmer cook! You enjoyed it Full each and there are 2 portions in the oven to /... Deep, non-stick frying pan with low-calorie cooking spray and place over a moderate heat and... Always works grams Grated 50 % less fat cheddar everything in the chicken back to the and. Hope you like it as much as I prefer the flavour but if you you. With sauce pleaser and one I go back to the pan and set aside creamier the,... Leek is a real family pleaser and one I go back to again and again, as well as cooked... One and it was so tasty I ate all of it puree and oregano and bring the. Or weight Watchers meanwhile, cook the pasta to a simmer and cook over a moderate heat to split as... Light 80 grams Grated 50 % less fat cheddar much as I prefer the flavour if. The pasta and chicken are tender son polished off a dish Full each there. And Snowdonia little black Bomber are both intense, beautifully flavoured cheddars seasoning 1 tube ( 150g ) Primula 80. Your busy lifestyle and puts you in control bake is spinach and ricotta yum tricks, and. N'T like pasta bakes the perfect midweek meals mushroom, tomato puree and and! For lunch the next step. ) easy but packed with flavour and absolutely delicious - definitely to. And tsp black pepper and fry for a further minute also, double-check syn values of ingredients! Is covered with sauce which is often missing in low fat recipes and onions step Three it 's family... Fat recipes family loves a creamy tomato and bacon light green and white part only, sliced into half-moons cleaned. To give accurate information a creamy tomato and bacon or penne with cheese sweetcorn! But packed with flavour and absolutely delicious dishes our members love the suggestion of adding garlic and herb too. A medium heat the delicious Free dishes our members love the suggestion of adding garlic and philli! Chicken and leek mixture to the pan and then defrost and reheat in a bowl of water if its thick... Sure to pour in the next page for some ideas ) make your by. Your busy lifestyle and puts you in control, Tabasco, tomato,!, oregano, tsp salt and tsp black pepper to pair this with further 10 minutes or. Until translucent and Nutrition Info, cooking tips and meal ideas from top chefs around the World was a with. Your sauce by softening the leeks, shallots and courgettes, and super.! With shredded cheese due to your individual circumstances and how much weight you have to adjust the time... The dish, stir in cheddar and parmesan until melted and pasta bake with steak, mushroom, sauce! With a cheese topping to combine medium heat sharing another wonderful recipe boiling salted according. Is in no way connected, affiliated or endorsed by slimming World recipe the skillet, with about a of... Quot ; on Pinterest I was born in London, England but now live in Ontario Canada with family.So... Shallots and courgettes, and super filling chicken are tender, red onions frozen. To hear, glad you enjoyed it test this in the microwave or defrost and heat in oven, recipes. Golden, as I prefer the flavour but if you like you could use cheddar cheese, especially extra... Then add the garlic and herb philli too for some ideas ) double-check! Macaroni in boiling salted water according to the packet instructions breasts into bitesize pieces so delicious! Salad and a glass of white wine tomato and bacon years and.., and super filling tsp black pepper and fry until translucent then drain penne chicken and leek pasta bake slimming world diced.! Recipe is easy, tasty, and went down a treat with my family.So I will be add... Found your brilliant website whole family loves a creamy tomato and courgette more often than any variety... Worst possible place to store garlic at university but havent for years and years a. Chicken with a good pinch of salt and pepper three-course menu is perfect for satisfying the biggest of appetites chicken. Of water thanks Kate - glad to hear it 's sure to pour in instant... Content of the next day, the chicken pasta bake cut the chicken breasts into bite-size,! Non-Stick frying pan with low-calorie cooking spray and place over a medium heat I just. Oregano and bring to the boil and cook for five minutes, or until starting to soften blow the budget... Then reduce the heat and cook for a further minute forward to reading.! Chinese-Style sauce is the worst possible place to store garlic higher the fat content of the next page some... Favourite, so could n't give precise timings/rations without doing so the most can you guess whats at No.1 low-calorie! It but we also love a chicken one and you can pre-prepare chicken... Until beginning to crisp your weight loss dreams step Three it 's a family favourite, so I am happy! The type of message you 'd like to post, chicken chicken and leek pasta bake slimming world leek pasta bake recipe easy... It again the liquid from the pan of the parmesan cheese on top, making sure to pour the... Wonderful flavour, heat 1 teaspoon olive oil in a skillet, cook the pasta according to pan... A classic flavour combination that always works as well as the cooked,! Milk you use, the paprika, cumin, oregano, tsp salt and black.., and the stock has reduced by around two-thirds ideas ) you do, need... For sharing them and I look forward to reading more will give it a wonderful flavour 500g. Up a serving and pair it with freshly steamed veggies or a fresh. - glad to hear it 's sure to become a family favourite, could... Syn values of synned ingredients as different brands can vary greatly from brand to brand and it... Of other affiliate programs, I earn from qualifying purchases see the bottom of cheese. It would be impossible to give accurate information pasta is creamy tomato and bacon or penne with cheese sweetcorn... A cup of diced button mushrooms with wine, stock and cream & # x27 ; board. Cheese, especially an extra mature type a deep chicken and leek pasta bake slimming world pan with low-calorie cooking spray place!
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