In the study, which took place over 12 weeks, researchers found that the group who ate during an eight-hour period lost an average of two pounds, while the control group lost an average of 1.5 pounds. In addition, intermittent fasting doesnt produce linear weight loss due to body recomposition. Gin Stephens: Yes, the artificial intelligence looks for people who are doing things too rapidly. That is really becoming more and more out there as just common knowledge, but I don't think it's true. In each, youll build from shorter fasts and longer feasts to longer fasts and shorter feasts. If you overeat, youll store excess blood glucose as glycogen and fat. I am an anti-influencer, but Im not anti-influencers. Anxiety is not knowing what is going to happen, and having the response, but then it's like, chronic, because--. If your first approach doesnt work out, Stephens recommends you switch to another. It could be in your lymphatic system, which is the body's sewage system, because as you're clearing out a fat cell, fats not the only stuff that's in there, you've also got a lot of toxins and weird stuff that your body shoved in there. They're all people I have to read like-- [laughs] people keep coming to me and being like, Oh, you should have this person on your show. Im like, Nope, [laughs] the door is closed. Unless youre a New York Times bestseller, that'll get you in the door. And the rest is now history. It literally works on the mitochondrial level to help your cells generate more energy! Nor do non-flavored beverages, salt, or medications. Melanie Avalon: Fear is when you are aware of something bad happening, and you have the fear response. Adapting to IF is a large change, and anothersuch as diet changecan overwhelm you and hinder the process. Faster Weight Loss Melanie Avalon: Yeah, oh, sorry, yeah, that came off as ungrateful. [laughs] Im like, Hmm, that one.. Theyre at the root of numerous modern diseases, and they desensitize your palate so that normal foods dont taste as good. He formed Stephens, Inc. with $15,000 in 1933 to deal in Arkansas muni bonds. Does that make sense? I've been the same weight for so long, that my clothes have gone out of style, that I bought. I think it tanked my metabolism, because suddenly, I gained way past any setpoint I'd ever had before, and I was over 200 pounds for the first time ever. He makes a very good point that actual scientists-- and now Im going on tangents, but scientists and nutritionists and doctors don't normally ever study the history of everything in detail, because they don't have time, they don't think it's relevant, but he's saying that, You can't really understand a subject until you know the history of how it got there, so, that's what he's doing. Gin Stephens: Well, Im of the age where collagen production in our skin goes down, and we start to look saggy. You can even put it all into one big bowl at this point, but I like to portion it out because it is more convenient. Melanie Avalon: Mm-hmm. Anything new with you? 319 posts. To learn more about the Dry Farm Winesdifference, visit. If you've been a longtime listener, you know we're huge fans of Prep Dish. Melanie Avalon: He can do that, and pick two and then you pick one? It's a dead horse, but the amount of protein I eat every day is, I mean, it's pounds. Gin Stephens: I don't know why, I have a mental thing against it, like I feel it's going to be gross. Gin Stephens: Well, follow me to see a very interesting backyard remodel. Maybe you can't ever burn weight. We actually had a little survey and like, If you were wanting to join a group, what would you want it to be? I didn't tell anybody what it was. They have an Oura ring that has diamonds in it. Melanie Avalon: All right. As I get older, quality matters more and more in most areas of my life. Restricting the carbs as you ease back into eating would keep that from happening, which is what he wanted you to do. One of my members was telling me about it. The record was matched by Johnny Damon on 27 June 2003, who coincidentally also accomplished this feat as a Red Sox as well. All products listed here are Gin-approved. Look, you just pick two things and say which one, this one or that and I'll tell you.. But then, I saw the love. In this episode of Intermittent Fasting Stories, Gin talks to Vicki Jamison from Taft, TX. I think so. Melanie Avalon: Its main purpose is not to store fat. If you feel moody or nauseous, try adjusting your approach again. Gluten free, paleo, low carb keto, and the new Superfast menus. Yes, members do need to pay to join. I'm glad you asked! I personally have actually experimented with a lot of probiotics over the years. I bought the book on my Amazon phone app that very minute and I have been baking homemade bread for my family ever since. Mix it until it is combined. Check out the Stuff We Like pagefor links to any of the books/supplements/products etc. What if no one is there? Anyway, but I woke up today, got refreshed, and I started reading what people had been posting, and seeing how they were joining the groups, and everyone was excited, and then people were coming in that I hadn't seen in a long time. Delay, Don't Deny: Living An Intermittent Fasting Lifestyle. You'll get weekly gluten-free and Paleo grocery and recipe lists!! I started a few different Facebook intermittent fasting support groups (as of today, the last day of 2018, we have about 140,000 combined members from around the world) and began mentoring others as they changed their lives by adopting an intermittent fasting lifestyle for themselves. Do you ever do that? I didn't click archive group on Facebook nearby, come over here. I can't even remember what we used to eat, because I am such a fan of mealdelivery services and will never go back. I don't know why I just can't think of the idea of powder and water. A Company Whose Mission Is To Fix Your Digestion! According to wikipedia, Gene Stephens was born on August 15, 1990. It's several weeks ago in podcast world land, but in the real world, it was like last week. Friends, are you fasting clean inside and out? Yes. Feast. and sprinkle it all over the top of the dough. Melanie Avalon: I think I really like Instagram-- well, besides the fact that selfies really stress me out, I like it, because I really like creating-- my background is film and theater, so I love creating visual content. Feast. February 2018 You don't go to the Zoe group, but we have a Zoe group for people who do. If you're on Facebook, you're the product and Ive been okay with that for myself personally for all these years knowing that Facebook was looking at my data, and whatever, showing me ads, I lived with that for the free platform. Only available in the continental US (not available in NY) and Hawaii, on both iOS and Android. Melanie Avalon: They're already pretty expensive normally, but yes. I didn't do the drops, I did the Go to the doctor, get the prescription, take the injections, because the theory made so much sense. Gin Stephens: Everybody there came there specifically because they like the community. I think collagen is something, especially people that are new to fasting, think that it might be something that they can take, while fasting especially, because it's often, prescribed to take it the way she's taking it like in water. Made some post, I dont know if it was a tweet, I don't know where it was, but she showed me a screenshot of it, where he said that, he had lowered his fat intake or something and increased his protein. I mean, you might zigzag up and down. Facebook people, do not feel unloved, but sometimes, somebody will wander in that might not be as good of a fit. Feast. Did you just lose five pounds of fat overnight? That's really interesting. My sister for example never joined Facebook ever, like ever, in her whole entire life never joined Facebook. It's probably why Ive been eating such a high-- I eat such a high protein diet for so long. Now you're convinced. If you want to come to Instagram and see what Gin Stephens person is doing, I don't need to be Gin Stephens. It's been a long time. I love Jason Fungs analogy that it's in the freezer in the basement. To maintain your goal body, keep up with good IF habits. I think focusing on protein can be really, really important for boosting metabolism and for weight loss, because it's the best of both worlds in that regard, and that it fills you up the most of any food, but it's not very likely to be stored as fat like we don't preferentially store protein as fat. At that link, you can view all of the details, including videos about thepsychology behind this groundbreaking new device. Let's say, you get on the scale and you don't see your weight change, you don't see your weight change, you don't see your weight change, you don't see your weight change, and then you get on one day and it's down five pounds. Yes, discount, I said it. For A Limited Time Go To Joovv.com/ifpodcastAnd Use The Code IFPODCAST For An Exclusive Discount! I think that is a fact. Even though I don't want you to eat your skincare, as I already said, the products enter your body as if you. Gin Stephens: It is very exciting. People would join the regular group before we changed the way it posts now. So definitely check it out. Posts Tagged. Melanie Avalon: Yeah, it's growth promoting. Listeners, Ill put a link to it in the show notes. to set up your own subscription with Dry Farm Wines. I decided to buy a new one, because--. If it was too easy, pick a harder plan. All right, now back to the show. What is P3-OM? The Melanie Avalon Biohacking Podcast Episode #86 - Harpreet Rai (Oura). No, okay, I saw it really briefly, and I just saw wreckage and I was like, Oh my gosh, was there is--" no, I was like, Was there a storm in Augusta, is her house gone?. It's really interesting. Melanie Avalon: It can do really wonderful things, especially if you are trying to grow your nails and hair, and then heal your gut lining. Im an anti-influencer. Below, weve notated the fast/feast windows with the x:y ratios explained in How to Time Your Fasts. Pick one and follow the fasting/feasting patterns prescribed for each week. Now, Im not knocking Facebook, because we have enjoyed being there for years and it has helped us grow this wonderful community. There was so much love. Not only will you still get IF Stories podcast episodes ad-free and a few days early, but you can actually DOWNLOAD them rather than stream them. Gin Stephens: Im just the anti-influencer. Melanie Avalon: Great question, Daniella. Typically, it's books, so the content is pretty relevant. (Shortform note: In Fast Food Nation, Eric Schlosser explains that in addition to their contribution to obesity and food addiction, the ultra-processed foods created by fast food companies and agribusiness have decimated independent farmers and exploited workers for decades. Gin Stephens: Well, setting up those groups was a lot. I have interviews scheduled for episodes airing through November. I will talk to you next week. Check out www.intermittentfastingstories.com and www.ifpodcast.com or search for the podcasts through your favorite podcast app. Meal Delivery Services Changed my life. My body pretty much commanded me to. We hate it. : The Clean Fast Protocol for Health, Longevity, and Weight Loss--Including the 21-Day FAST Start Guide. When the mice were allowed to mix, those that had received the obesity-causing bacteria remained leanlikely because they acquired additional bacteria from close contact with the lean mice. Anyone who's familiar with red light therapy pretty much knows that Joovv is the leading brand. Melanie Avalon: It's so good. [laughs] Every month, I was surprised that I was so hungry. I liked too many things too quickly? Gin Stephens: Maybe, the stress. Whereas someone who whooshes might look more like a stair step, where you have it's just the same, the same, the same, the same and then down. We have a question from Daniella. After finishing the four-week adaptation period, you can further adjust your approach. Then it releases that, and then that puts your personal insulin threshold high enough that, it just shuts off the fat cells ability to release fat, so then you're not giving any fatty acid fuel. We find these too vague to be satisfying. As an Amazon Associate, I earn a commission from qualifying purchases. Mines like the stock market's going down a little bit. Go to ginstephens.com/community to learn more and join. Im one of those worst-case scenario people, like what could go wrong, always think about that. Theme music was composed by Leland Cox. While there, you can also download and listen to ad-free episodes of the Intermittent Fasting Stories podcast. Gin Stephens: Yeah, anyway, that's what Im going to put on Instagram. I promise. People engage in IF to reap the many benefits to health, fitness, and mental clarity. personally, I like the audible so I can walk/exercise and hear it at the same time. And you can sort them from oldest to newest or newest to oldest. I may have been smiling on the outside as my school's Teacher of the Year, but I was not happy about the way I felt in my obese body. I mean, honestly, you didn't know that because you were already doing it before you found us. While Stephenss approach allows you to eat as you choose, the quality of your food does matter. Melanie Avalon: I think, I must not buy many clothes. Intermittent Fasting (IF) is way of eating that restricts *when* you eat, usually on a daily or weekly schedule. Man, it was good. This is me, in 2014. And better yet, the meals are all gluten free or Paleo, which is fantastic if you're already doing so, but also a wonderful way to "try out" gluten free or Paleo with delicious meals, and no feelings of restriction!! I haven't been able to find any scientific basis for that, and I've heard scientists who are smarter about the body than me saying, No, that's not what's happening. Could they be wrong? I was like, I got to protect these groups, so that move to the front burner. Okay, we have thrilling news about Joovv. Plus, feeling good about yourself is healthy for its own sake. Maybe that's why Im doing this new web platform. My HCG ends this week. Note: We only list products throughout this website that we genuinely use and love. Keep your fasting clean: Follow Stephenss clean fasting guidelines to teach your body to access its fat stores. I almost went that direction. Melanie Avalon: When I took it, of course, I just would eat it with my food, I thought it tasted really good. Aspiration is a new kind of financial partner that puts our customers and their conscience first. If you would like to submit your own questions to the show, you can directly email questions@ifpodcast.com, or you can go to ifpodcast.com, and you can submit questions there. I want to do things that make people happy. However, starting a paid platform is very, very expensive, and Facebook is free, but why is it free? There is a main "home feed" that has EVERYTHING you want to see from all of the groups! Im really grateful for it. We were on Facebook, we've been on it for so long, but it's gotten a little harder to navigate, and the artificial intelligence has gotten a little weird lately. Today, I want to tell you about Prep Dishs New Super Fast Menus. Each has its own benefits and suitable use cases. Gin Stephens: How many people have joined it? Many people ask this question about the money Gin Stephens makes from Facebook. You would think by reading the title of whatever, I can't remember the name of--, Gin Stephens: Yes, Big Fat Keto Lies, you would think by reading it, he was anti-keto, and he's not. He's not like diabetic, but his body makes less insulin than me. The whole reason I started this with my first Facebook group back in 2015, before I'd even written a book, I didn't have a master plan, Im going to write books, Im going to have podcasts. But that's how much I love it. Get notification with the latest net worth updates for free. If you feel a little tight in them, thats a gentle signal to ease back a bit on the feasting. 11,979 views Aug 20, 2021 Gin Stephens, author of Delay Don't Deny and Fast Feast Repeat, has been a powerhouse in the booming intermittent fasting movement! *** My IF Biohackers Facebook group, which is my main hub, I don't ever get spammers in that group ever, like ever. Melanie Avalon: It's like you burning the fat, you burn the fatty acid part of the fat-- and I might be wrong with a fatty acid is the other component, I think it is. Melanie Avalon: Im really shocked-- this is the last thing, I know we've said that like a million times. Instead, trust that your body will reach a healthy weight and stay there. Melanie Avalon: Might have been that cephalic insulin response. I also have talked about it before here, I have a hunch. I sometimes wondered if Im missing out, because so many people take it, but I don't know. Intermittent Fasting Stories by Gin Stephens. Gin Stephens (author of delay don't deny and fast feast repeat) released an app which is basically like Facebook for fasters. That's the part that I keep getting frustrated about. Eat tomatoes all day and need a big steak or fast all day and then eat a steak, I can't even remember. Clean Fast Does that make sense? Gin Stephens: Yeah, I've been In Facebook Jail before. One of the big guys, I can't remember which one of my moderators showed me one of the big keto people, might have been the Diet Doctor guy, the guy who runs Diet Doctor. Please don't judge a grown woman taking gummy vitamins, laugh emoji. [laughs] I will not. But once I had in my mind that maybe they wouldn't be, Im sure the essential oil people didn't know they were all going to be gone. Graeme Currie, he's got a great podcast called The Fasting Highway, and he started off just in my group. Okay, sorry. [laughs], Melanie Avalon: Yeah, I was going to ask you that if you're keeping--. 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