Set the probe to 160 degrees F. If you dont have a temperature probe, check the chicken with a meat thermometer (we love our Thermapen) after 45 minutes to see where its at, then check again every 10 to 15 minutes and pull them once they reach between 160 and 165 degrees F. Once the breasts are done smoking pull them off the Traeger and onto a clean cutting board. For best results, pre-brine the chicken breasts overnight in a basic brine mixture. Instead, wait for a good five to ten minutes. This helps warm the chicken slightly so it will cook more evenly. Allow to rest in the fridge for 15 minutes, or up to 30 minutes (place plastic wrap over the top if over 15 minutes of rest time.). Once you have removed the breasts from the brine, rinse with cold water and place back into the refrigerator, uncovered. If you are cooking smaller chicken breasts you can choose to go a bit lower than this. If youre using bone-in, skin-on chicken thighs everything should be the same although they will probably cook about 30 minutes quicker because theyre smaller. Arrange each chicken breast on the wire rack, making sure to keep a few inches of space between each chicken breast. After that, close the lid again and let the chicken grill for an additional 15 minutes. Make sure that both the sugar and the salt dissolve completely in the water. I followed the recipe, 1/4 cup paprika, and my chicken definitely didnt look like yours. Cover and rest at room temperature. It is great on its own, but we also love it in our Smoked Chicken Kale Salad! Dont miss it! Thank you so much for this idea will be making more of your recipes if they are as good as this one which I bet is the case.. Whats more, this technique dries out the surface of the chicken breast, allowing the exterior to crisp up beautifully. Unsubscribe at anytime. Then, add half a cup of table salt and half a cup of white sugar. Sometimes Ill mix in some hickory for a stronger smoke flavor. Easy smoked chicken breasts on a traeger smoker that with a few tricks turn out perfectly tender, moist and unlike other chicken breast recipes, totally flavorful chicken breasts! These beauties are life-changing! Marinated Smoked Chicken Thighs on the Traeger, Smoked Whole Chicken (How to Cook a Whole Chicken on a Traeger), Texas Elite 34 Wood Pellet Grill & Smoker, If you can't find turbinado sugar just use more brown sugar in equal amounts. All that is doing is allowing heat and smoke to escape into the air. And dont go out of order! Gently massage to fully coat all the chicken. At this point, you are ready to apply the rub to the boneless chicken breasts. For the Brine: Dissolve the salt and brown sugar in 1 gallon of water. You can check it out on the FireBoard websitehere. Filed Under: Chicken, Grilling, Main Dish, Recipes, Whole30, Your email address will not be published. You brine chicken breast so that it doesnt dry out when its cooking. this was an absolute winner! This recipe starts with our smoked chicken rub recipe that adds loads of flavor to these smoked chicken breasts. Apple or cherry are very popular with fish and poultry, because those wood flavors produce a mild smoke that wont overpower the meat. Ruined perfectly good chicken with this recipe!!! Just 3x the seasoning blends to work for your smoked chicken breast. Place the chicken directly on the grill grates, close the lid, and grill until the internal temperature reaches 160, 20-30 minutes. Next, take your boneless chicken breasts and put them into the large bowl or container with the brine. Insert the attached probe thermometer in the thickest portion of one of the breasts. Once you reach the temperature and you see that its stable. Thank you so much! Youll also find 7 different seasoning blends like cajun, lemon pepper, and Nashville Hot in my air fryer chicken nuggets recipe. Everyone loved it. With the extra fat, the breasts wont dry out as easily. I dont think yall get the purpose of the smoke setting on a Traeger because many of your recipes have you heating the grill on smoke but then not having any food on there until you crank the setting up to 350, but by that time the super smoke is gone. The barbecue guru isnt a fan of complex rubs and prefers to let the meat be the star of the show. 10 Ways To Get Crispy Chicken Skin, Smoking Sausage On A Traeger Pellet Grill (Hot Or Cold Smoked), AirProbe3 Review The Best Smart Thermometer To Rival MEATER, Aaron Franklin Beef Ribs The Full Recipe From The BBQ Guru, Aaron Franklin Rub How To Make Barbecue Dry Rub Like The Master. This low and slow method allows the chicken to pick up more smoke flavor. You cant go wrong with either of those rubs because they are produced by barbecue gurus. Then, add half a cup of table salt and half a cup of white sugar. Preheat the Traeger or pellet grill to 225. Its important not to lift the lid during this time. In both my professional and personal life Ive picked up more than a few tips and tricks for turning out delicious food. Wireless Thermometer: The latest thermometers on the market have no wires and can be controlled by wi-fi via your phone. Tender, satisfying and incredibly versatile, chicken meat is a worldwide favorite. If youve made my shredded Mexican chicken, this seasoning blend will look familiar. Using wood pellets to cook the meat, these grills are capable of smoking your food slowly and yet consistently, resulting in flavorful, aromatic and tender pieces of meat (and vegetables) that you will be hard-pressed to produce using any other method. Want a more earthy taste? Rub thoroughly and vigorously until all the pieces are completely covered in the rub. Make sure that both the sugar and the salt dissolve completely in the water. Now, I know that this isnt a flavor that everyone is fond of. Sorry for the disappointment! No need for oil as leaving the skin on will add the oil you need. -start traeger with lid open for 5 min until fire is going Once you try it out for yourself, you are going to want to try it again and again. Traeger Chicken Breast What To Do With Smoked Chicken Breast This smoked chicken recipe is great for smoking other meats. When cooking chicken, the breasts are probably the most troublesome part of the bird. Youll want the chicken to reach an internal temperature of 165F. Let them rest for 5 to 10 minutes, then serve. This technique will aid the browning of the chicken. You could do that, of course, but this recipe delivers tender, juicy chicken breast every time so you dont have to rely on thighs. Butcher Paper: Wrapping brisket in butcher paper has become a huge trend in barbeque thanks to Aaron Franklin. Then, without covering it, place the container in a place where it wont be disturbed. You can do all kinds of things with your Mexican smoked chicken. Sprinkle kosher salt over each chicken breast. Pat the chicken breasts dry and place in either a large bowl or ziplock bag and pour the oil mixture over the top. Put the chicken, spiced side down on the grill and liberally season the underside of the chicken. Wood chips Soak them in water for 30 minutes before starting the grill. Im so happy it was a hit! Smoked boneless chicken breast is incredibly juicy and tender. Smoke Wings How Long? Both methods produce juicy and tender chicken. For a savory flavor, he sometimes adds a little garlic powder and onion granules. Remove the breasts from the brine. Try to remove as much moisture as possible in order for the rub to stick to the chicken properly. Cant wait to try more! Use your thermometer to make sure this is the case. RECIPE - https://sipbitego.com/smoked-chicken-breastINGREDIENTSChicken breastsOlive oilBBQ dry rub or p. If you dont have the time, however, you can brine the chicken breasts for as little as 30 minutes. My paprika was the hot variety so I left out the cayenne for my wimpy family who cant handle spice (annoying). For uneven thickness, you can always wrap chicken breast in plastic wrap or place in a Ziploc bag and pound until its an even size. We are obsessed with smoking on our Traeger smoker, and with a few tricks these smoked chicken breasts turn out perfectly tender and moist every time. Let me help you plan your meals! If you have a Traeger then you know what a great BBQ tool it is. I love this little trick my mom taught me years ago. Honey Sriracha Ground Chicken and Broccoli, Garlic Parmesan Air Fryer Roasted Radishes, Trader Joes Recipe Guide & Shopping List, 9 Low Carb Potato Substitutes + 50 Ways to Use Them, How to Make Ground Chicken (With or Without A Meat Grinder), 6 Boneless Skinless Chicken Breasts (about 8 oz each - 3 lbs total), 2 Tbsp (30g) Hot Sauce (I used Yellowbird Habanero). Remove from heat and set aside. These days I create healthier, easy-to-make comfort food recipes inspired by my southern roots. Depending on the size of the breasts, the chicken may take a little more than an hour to cook. If you want to reheat the chicken breasts, you can do so on the stovetop, in the oven, or even on the grill. Once it smokes, turn the temp setting to 225 temp and let it come up to temp. This can ruin your meatespecially if you brine the breasts prior to smoking. Smoke the Chicken Breasts at 250F. Place the grill rack with the seasoned chicken breasts on it inside the smoker. Power up your Traeger grill and set it to the Smoke setting, with the lid open. Optional: 1 cup of vinegar or a cup of apple cider vinegar. Chicken thighs and wings are very often smoked in addition to chicken breasts. The brine will add flavor to the meat, and help the chicken retain moisture while cooking. For instance, if you like a smokier flavor, then you can add in some smoked paprika. Another way you can approach chicken breast is to cut it open, so it looks more like a steak. For around $50, I have a high-quality meat thermometer with two probes, and can track the temperature of my smoker with one probe, and my meat with the other probe. Make sure to apply the salt to both sides and even work it under the skin. Here are some of my favorite tools I use when smoking brisket that may be useful to you. 4. It makes reheating (even in the microwave) a lot easier and forgiving compared to reheating a whole chicken breast. Its a metal tube with holes fill that tube with Traeger pellets and then light it with a butane lighter. Enjoy! Preheat the oven temperature to 425 degrees F. Next, remove the chicken quarters from the package and pat them dry with a paper towel. Love this! So glad you enjoyed the smoked chicken breasts! Please refresh your page or try again later. This recipe is phenomenal! Ive written condensed directions here including pictures so you can see how to make this recipe. I apologize for that! Smoked Chicken Breast on Traeger: An Easy Guide! This recipe is amazing. Rinse with cold water and dry with a paper towel. This smoke ring makes the chicken appear underdonebut this is a normal occurrence. Let rest for 5 minutes. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'meatsmokinghq_com-medrectangle-4','ezslot_2',108,'0','0'])};__ez_fad_position('div-gpt-ad-meatsmokinghq_com-medrectangle-4-0'); Tender, juicy chicken breasts cooked slowly with wood smoke. I know that it can be tempting to choose boneless chicken breasts for this recipe. Side note: You can make my smoked charro beans right alongside the chicken at 225F. You dont want to run out mid-smoke. Close the lid and smoke for approximately 1-1/2 to 2 hours. Slowly, this type of grill will cook the chicken meat, sealing its juices inside while deliciously roasting its skin. This Easy Traeger Smoked Chicken Breast recipe is prepared using boneless breasts, a marinade, dry rub, or whatever you like. Then, pour a bit of olive oil into the liquid. **Smoked on Traeger Century 885**This Easy Traeger Smoked Chicken Breast recipe is prepared using boneless breasts, a marinade, dry rub, or whatever you like. If you cook the breast too high for too long, they will dry out. Sign Up. Next, I used two large chicken breasts and the cook time was definitely longer I flipped after 13 minutes and after the next 12, I probably had to let them cook for another 15. Turns out, there are several techniques we can use to can smoke chicken breasts in a Traeger or pellet grill to get tender, juicy breasts every time. The finished internal temperature will rise to 160 in the breast as the chicken rests. Second, to the other reviewers points, I will say that I only used 1 tablespoon of salt in fear of over-salting and that was enough. Remove from the smoker and let the chicken rest for 3-5 minutes before slicing and serving. It is so quick and easy! Ingredients 3 pounds Boneless Skinless Chicken Breast For the Marinade (or use your favorite) Remove the breasts once the temperature reaches 160 F, then let them rest in foil for 5 minutes. Apply a thin layer of yellow mustard to each chicken breast. We are letting you in on all our smoking tips as well as our smoked chicken rub recipe. First, the chicken was phenomenal. Categories Chicken Recipes, Tex Mex Recipes, Traeger Recipes. The absolute best tasting chicken quick smoke, but tons of flavor, and the family loves it! Stir the salt into the juice mixture with a whisk until it is completely dissolved (1 to 2 minutes), then put the chicken in. I do make everything I post because I photograph everything myself. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Can you just grill this or does it have to be smoked? This stops the chicken from drying out and allows some extra smoke to stick to the exterior. The salt will help the breasts retain moisture during the cook, and will prevent it from drying out. Rub with the minced garlic. This is why I tell you to apply a thin layer of mustard. -close lid and preheat for 15. Youll have seriously smoky smoked chicken breast using this method, and thats a good thing! This was really good but, in my smoker, going from 135 to 160 - 165 took way more than 30 - 45min. If you follow it carefully, this Traeger slow smoked chicken recipe will help you make the best smoked chicken breast youve ever had. We Answer 33 FAQs About The Pitmaster Meat Smoking HQ, How Does Aaron Franklin Trim Brisket? Required fields are marked *. Regardless, we appreciate the feedback and apologize for the frustration. They always have Traeger demos going on here at our Costco, so go check it out at your local Costco or wherever you can find Traegers. And if you try this recipe and love it, I always appreciate recipe reviews. Mix the dry rub ingredients together before sprinkling over the chicken. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'meatsmokinghq_com-large-mobile-banner-1','ezslot_10',115,'0','0'])};__ez_fad_position('div-gpt-ad-meatsmokinghq_com-large-mobile-banner-1-0'); If you want to keep things really simple, then perhaps try an Aaron Franklin style rub. Sprinkle a liberal amount of spice rub onto each chicken breast on both sides. Yes, it is important to let the chicken rest before you serve it. Additionally, smoked chicken freezes extraordinarily well, making it remarkably practical. If you smoke chicken at a low temperature, the skin will be soft and rubberyespecially if you havent dried the skin prior to cooking. Turn the chicken over and cook another 10-12 minutes or until cooked to 165-170 degrees. Recipes for your Traeger Grill. First pat dry with a paper towel to remove any excess chicken juice. And dont be afraid of the cinnamon! Remove the chicken breasts from the brine and pat dry. As an Amazon Associate, I earn from qualifying purchases. While your chicken is brining, make the rub that will be used later. Then, simply mix the ingredients with a fork until the rub is homogeneous and consistent. Once the chicken has reached temperature, remove the chicken from the grill and lay foil over the top of it on a cutting board. Using either a clean cloth or clean paper towels, wipe the oil all over the griddle top to create a smooth shiny surface. You can check it out the TP19 here on Amazon. In a small bowl, place the paprika, chili powder, thyme, garlic powder, onion powder, cayenne, kosher salt and black pepper. Remove the breasts and wrap in foil. Thank you so much Jared and we appreciate the support! After the chicken has brined, remove each quarter from the ziplock, and pat dry with paper towels. I also left out the celery seeds because I didnt have those. Before you scroll through, there is important information throughout this post. Meat Thermometer: There are dozens of fancy thermometers on the market, but I still use my trusty TP20. Insert the probe into the thickest part of a chicken breast. Dont be too quick to slice the pieces open, though, as this will cause the internal juices to escape and the meat to dry. Preheat Traeger Grills or Pitt Boss or whatever pellet grill you're using to 225 degrees F. Prep chicken breasts for smoking. If you use a charcoal grill, light the coals, when the coals are ready, place them on one side of the grill. bone-in, skin-on chicken breasts this holds in all the flavor and moisture so you dont have dried out chicken! Ingredients Boneless skinless chicken breasts 1/4 cup Everything Rub Instructions Season chicken breasts to your liking. Touch your pointer finger and thumb together and the palm of your hand will tell you how a cooked chicken breast should feel. The easiest way to cook this split chicken breast is on a Pit Boss, Traeger or other style pellet grill. The muscle fibers get all worked up with cooking so you really need to let them relax again on the counter in order for the juices to redistribute, otherwise when you cut into the meat, or start to pull it apart in this case, all of the juices will run out which is a big mistake. Place the chicken quarters in the brine, and seal the ziplock. Insert the probe into the thickest part of a chicken breast. Traeger Smoked Chicken Breasts are an easy way to grill lean juicy meat with added smoke flavor in a delicious 30 minute recipe! Barbecue Recipes. Remove chicken from smoker and let rest 5-10 minutes. Turn on the Traeger grill or pellet smoker youre using, to preheat for 15 minutes at 250F OR 375F. I made this last night on our Traeger my first time every cooking on one! Take the chicken pieces out of the brine and dry them individually with paper towels. I had to up the temp to 300 after more than an hour to get to temp. We have been given the opportunity to try out a few Traeger grills and weve decide the Texas Elite 34 Wood Pellet Grill & Smoker Traeger grill is our favorite. Place the chicken directly on the grill grates, close the lid, and grill until the internal temperature reaches 160, 20-30 minutes. Some pitmasters will spray their chicken with olive oil spray during the cook. If you make end up making thissmoked chicken recipe,then dont forget torate the recipeand let me know how it went in the comments below! I used a Traeger Pro 575 with Signature Pellets for smoking. comment below said they messed up, should be 2 Tsp, not a 1/4 cup, but they didnt ever update recipe. Add seasoned whole bird to the smoker and smoke Traeger whole chicken until it reaches an internal temperature of 165F. This chicken can be made with any smoker or pellet grill using the perfect temperature. Add the chicken to the brine, making sure it is fully submerged and weighing down if necessary. original sound - Jenna Passaro. Weve already shared our Brazilian Smoked Tri Tip, Smoked Pulled Pork, and Apple Pecan Smoked Turkey, so we were definitely due for a smoked chicken recipe! Remove the breasts and rest in foil until the breasts reach 165F. One big tip for best results with smoked chicken breasts is to start with evenly sized pieces of chicken, especially in thickness. Some extra smoke to escape into the air smoke ring makes the chicken rests during this time chicken... Paper has become a huge trend in barbeque thanks to Aaron Franklin youve made my shredded Mexican,. 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The perfect temperature use when smoking brisket that may be useful to you now, I know that it dry... Smaller chicken breasts for this recipe and love it, place the grill this! You in on all our smoking tips as well as our smoked chicken breast on the FireBoard websitehere five ten... Complex rubs and prefers to let the meat in foil until the breasts reach 165F help you make the smoked. Yellow mustard to each chicken breast using this method, and thats a good thing Traeger grill liberally. Celery seeds because I photograph everything myself big tip for best results with smoked chicken breast should feel out TP19! Liberal amount of spice rub onto each chicken breast is on a Boss... An additional 15 minutes at 250F or 375F blends like cajun, lemon pepper, and thats a good!! Attached probe thermometer in the brine will add the oil mixture over the griddle top to create smooth... Pictures so you dont have dried out chicken order for the brine, making remarkably... 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