No studies have looked at the effect of artichoke on the treatment of gallstones. This means eating lean meats, low-fat dairy products, fruits, vegetables, and whole grains. DOI: Johnston CS, et al. One serving of oats contains three milligrams of iron and 8.3 grams of fiber. are stones that form when substances in the bile harden. CCK is released from enteroendocrine cells through a paracrine mechanism on vagal afferent nerve fibers within the lamina propria of the duodenum, which is located in the duodenum. If your pain lasts for more than two hours or is severe, you should go to the hospital because you may have a serious medical condition. Our editor completed a hands-on review of their products and reputation. There is no harm in eating artichoke if youre able to tolerate it. As much as possible, eat meals on a regular schedule and avoid long gaps between meals. Fruit consumption was inversely related to gallstones disease risk in the pooled analysis of cohort studies. THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. This is because dietary fat triggers your gallbladder to contract and empty, which can be irritating if you have gallstones. Biliary colic, chole cerdesi, pancreatitis, and obstructive jaundice are all possible conditions in patients. In some cases, your insurance provider may cover part of the cost. Women are more likely to develop gallstones than men. Your doctor can help you receive the correct diagnosis. This is because in 95% lean ground beef you'll only get 70 milligrams of cholesterol and 2.5 grams of saturated fat in 4 ounces. If you do consume mayonnaise, you should limit your intake to one tablespoon per meal. Eating a healthy diet of nutrient-dense foods can help prevent gallbladder disease. Low-fat proteins, like poultry, fish, nuts, seeds, beans, tofu, and soy products, can offer lean protein without the added fat. Gallstones are thought to be caused by a variety of factors, but genetics play a role in many cases. During that time, theyre not supposed to consume anything other than the oil mixture. How can I relieve gallbladder pain? Whole grains (whole-wheat bread, brown rice, oats, bran Fruit and vegetable consumption and risk of cholecystectomy in women. It is possible that the low-affinity CCK1 receptor is present in gallbladders smooth muscle. (2017). Whole grains include brown rice, bran cereal, oats, whole wheat bread, and whole wheat pasta. Artichoke has been found to be beneficial for gallbladder function. More research is needed to specifically look at the benefits of acupuncture for the treatment of gallstones. People who consume a diet rich in unsaturated fats, such as peanuts, have been shown to lower cholesterol and prevent gallstones formation. However, if your liver excretes more cholesterol than its bile can dissolve, crystals and stones will form as a result. The exact cause ofgallstonescannot usually be determined. You can lower your bodys fat intake by eating low-fat dairy products. The other 20 percent are made of calcium salts and bilirubin. When estrogen levels are high during pregnancy or hormone replacement therapy, bile is filled with more cholesterol. Eat a variety of healthy foods as part of your Gallbladder Diet. Rondanelli M, et al. Rat Study Raises Concerns, AHA News: Mediterranean Lifestyle, Not Just Diet, May Greatly Improve Health, FDA Panel Backs Pfizer's RSV Vaccine for Older Americans. bilirubin, which is a yellow liquid, accumulates and causes jaundice. Maintaining a healthy weight, as well as a healthy BMI, can reduce the likelihood of developing health problems. 2005-2023 Healthline Media a Red Ventures Company. Soup is also easy to digest and can be an effective way to gradually return to solid foods after surgery. 2005-2023 Healthline Media a Red Ventures Company. There are no scientific studies that support this claim, however. This diet sheet, which was compiled on behalf of the Surgical Department by the NHS Nutrition and Dietetics Department, is available online. Wirth J, et al. Tuna has no added fat and is high in Omega-3 fatty acids, making it an excellent source of omega-3 fatty acids. Gallstones are common in Western countries because of our diets. Effect of the type of dietary fat on biliary lipid composition and bile lithogenicity in humans with cholesterol gallstone disease. It can be found just below the liver and in the stomach. These changes can also reduce the likelihood that the gallstones will return. Tomato soups creamy and refreshing flavor is both comforting and delicious. An adequate intake of calcium in the diet can support gallbladder health. Despite the fact that gallbladder neurons do not respond directly to the peptide, CCK has a strong presynaptic excitatory effect on nerve terminals. One common question that arises is whether or not you can eat tuna with gallstones. Maintaining a healthy diet should include the proper portion size, as well as the proper avoidance of certain foods. The epithelial lining of the duodenum contains enteroendocrine cells, which secrete CCK, which causes gallbladder contraction. There are two types of gallstones: Surgery is a common treatment for gallstones, but you may be able to treat them with natural remedies. Our website services, content, and products are for informational purposes only. Is Tuna Safe To Eat If You Have Gastritis? We avoid using tertiary references. We avoid using tertiary references. There is little evidence that cleanses are needed or effective. Some of the factors that may increase your risk for conditions like gallblader cancer are outside of your control. (1999). During weight loss, ursodeoxycholic acid can be used to reduce or eliminate the risk of heart attacks. One study found a link between vegetable proteins and lower risk of gallbladder disease. Gallstones can be more likely to develop if you consume refined carbohydrates like whole grains and oats. If there are no symptoms, a regular follow-up would suffice. Sharp pain, such as being cut by a knife under the rib cage in the upper right side or center of the abdomen, is most commonly experienced as a result of this. If you have gallstones, it is critical that your diet is as healthy as possible. Vomiting or nausea can be accompanied by nausea. Boiling Beef Stew Meat: The Benefits And Methods For A Comforting Meal, Can Dogs Eat Beef Stew? Gallstones are more likely to form when the bile contains too many cholesterol. Some foods may aggravate the gallbladder, including: Talk to your doctor about specific foods you may want to avoid. Apple cider vinegar (ACV) is a popular health supplement thats often included in cleanses. Mucilage, a gooey substance produced by plants that contain sugar polymers, is present in mustard seeds. CCK has been linked to gastrointestinal motility disorders (including constipation, irritable bowel syndrome, and obesity), as well as satiety disorders (including anorexia). Gallstones may re-form when you stop taking the medication. When milligrams are applied, the rate at which cholesterol crystals accelerate is determined by a time and concentration. (2014). Recovery After Gallbladder Surgery: What to Expect, Talking With Your Doctor About Gallstones Treatment. Study on anti-gallstone of extracts from Herba Lysimachiae. Other genes that are activated by FXR include the liver bile salt export pump (BSEP) and multidrug resistance protein 3 (MDR3). It helps stimulate bile and is also beneficial for the liver. Vinegar improves insulin sensitivity to a high-carbohydrate meal in subjects with insulin resistance of type 2 diabetes. Finally, eat plenty of fresh fruits and vegetables. This can actually help to dissolve gallstones. However, if youre experiencing pain, your doctor may recommend surgery to remove the gallbladder. Due to being pregnant, I was unable to remove my gallbladder. Learn about how and why they form, signs and symptoms of a gallbladder attack and how they can be treated. DOI: Csupor D, et al. If you think you may have a medical emergency, immediately call your doctor or dial 911. Lake trout, tuna, and salmon, as well as other fresh fish, have been shown to improve gallbladder health. A lack of gallbladder stasis may be beneficial for the time it takes to digest cholesterol crystals and grow gallstones. If the gallbladder doesn't empty completely, the remaining particles, like cholesterol or calcium salts, can start to thicken and become biliary, Laparoscopic gallbladder removal is the most common surgery done to remove a diseased or inflamed gallbladder. Other dairy foods for gallbladder health include low fat varieties of: If you cannot find low fat ice cream, there are many non-dairy frozen desserts that can suffice. When I have gallstones attacks, I now know what food to eat. Potential benefits and hazards of physical activity and exercise on the gastrointestinal tract. Fruits and vegetables, lean meat, poultry, and fish, low-fat dairy products, and no fried or buttered foods are just a few of the healthy choices. The fate of cholesterol absorbed by the gallbladders could be similar to that of an atherosclerotic plaque. Bile, which is composed of cholesterol, fat, and fluids, is stored in the gallbladder. Gallbladder-friendly foods are typically low in saturated fat, trans fats, cholesterol, and refined carbohydrates. You may also have shoulder pain or upper middle back pain. She was quite alarmed when she began to vomit and turn yellow. If your gallbladder isnt kept in good health, it may need to be removed. Gallstones can cause no symptoms or signs of their own. Get a detailed overview of cholelithiasis (gallstones). A provider may advise surgery if the pain is severe enough to warrant it and there is an obstruction such as gallstones. In a nutshell, these foods cause a diet to quickly deplete and lead to a unhealthy and unsustainable state of health. However, some foods that may help to ease symptoms and prevent gallstones from forming include high-fiber foods such as fruits, vegetables, and whole grains; lean protein sources such as fish, chicken, and tofu; and healthy fats such as avocados, nuts, and seeds. ERCP is a procedure that uses an endoscope and X-rays to look at your bile duct and your pancreatic duct. Comparison between Lysimachiae Herba and Desmodii Styracifolli Herba in pharmacological activities. It is generally recommended that people with gallstones avoid fatty foods like mayonnaise, as they can contribute to the formation of new stones or make existing stones larger. Most fruits and vegetables are low in fat and high in fiber, which is something that is encouraged in a diet for gallstones. The cost for community acupuncture is often a lot more affordable than private acupuncture. In this study, meta regression was not required for the number of studies. Tip: Although avocados and coconuts contain more fat than other options, you can still enjoy these foods in moderation. It is unclear what causes increased gallstone formation after gastrectomy. Heres what to eat and avoid - The Conversation Certain diets may lower your risk for developing symptomatic gallstone disease, according to a large 2018 study. To avoid discomfort, fat calories after surgery should make up no more than 30% of your diet. Our website services, content, and products are for informational purposes only. During TPN, the gallbladder does not empty completely because the stimulus (ingestion of food) that causes it to do so is eliminated. On the other hand, a diet rich in ultra-processed foods may increase your risk for gallbladder-related conditions. Fruits and vegetables are full of nutrients and fiber, the latter of which is essential to a healthy gallbladder. They may have more tips to promote gallbladder health. Aghdassi AA, et al. (2005). Copyright 2023 Healthgrades Marketplace, LLC, Patent US Nos. Risk of symptomatic gallstones and cholecystectomy after a very-low-calorie diet or low-calorie diet in a commercial weight loss program: 1-year matched cohort study. Whole-grain breads and pastas can be consumed by gallbladder disorder patients without causing any problems. A gallbladder is not needed for survival, and in most people, the body is able to compensate for the loss of the gallbladder with minimal side effects. They can also advise you on all of your treatment options. Its thought to stimulate both organs, but researchers have not specifically looked at the benefits of milk thistle for the treatment of gallstones. Di Ciaula A, et al. Gallbladders, which help to empty the stomach, are also required for bile production, which helps digest food. I had my gallbladder removed six months after my first attack because it was causing me a lot of pain. The therapeutic potential of milk thistle in diabetes. If youve ever felt too uncomfortable to eat much of anything, youre not alone. The role of diet in the pathogenesis of cholesterol gallstones. They can cause pain, nausea, and vomiting. The rate of cholesterol crystal nucleation is determined by the balance of pro- and anti-nucleating factors. Front View of the Gallbladder. Gallstones are not associated with health problems so people are unaware that they exist. Gallstones can develop in a variety of ways, but doctors are unsure what is causing them. They digest easily and are low in calories. If you remove gallstones, you may develop an infection. The gallbladder is a small organ located below the liver. Fatty red meats are high in cholesterol, and processed meats are often quite high in fat and can contribute to gallstones. If you have family members who have gallstones, you are more likely to develop the condition. One serving of peanut butter per day reduces the risk of gallbladder removal by 20%. If you need to have your gallbladder removed, you may experience diarrhea, bloating, and farting in the first few weeks after surgery. The gallbladder is a small organ in your middle abdomen that helps you digest food. It is not a good idea to consume high-calorie foods after dark. Saltine crackers (I lived on Saltines, chicken broth, and Gatorade G2 for five weeks)RiceChicken soup with riceTomato-based pasta saucesOlive oilCereal (with just a bit of milk)OatmealSmall amounts of Smart Balance (fake butter)Fruits like apple sauce, peaches, pears, and grapesVegetablesMore items All rights reserved. (2020). Gallbladder cleanse: A natural remedy for gallstones? The best foods to eat that may help minimize gallbladder pain include: Low It lacks functional CCKAR and exhibits reduced pancreas size as well as a lack of fatty oxidation. Somerville KW, et al. This article covers the following categories: Some protein foods are good for the gallbladder, but others are not. Applicants must be aged 18 or over and also be a resident of the United Kingdom, the Isle of Man or the Channel Islands. Examples of such products include: Tip: Quick-cooking oats make a fast breakfast in the morning. Dan Amankwah is a seasoned content writer who is passionate about all things health and wellness. Taking medications that lower cholesterol, Being a woman (women who areoverweightand above 40 years have an even higher risk), Being of Native American or Mexican American descent, Eating adietcontaining high fat,high cholesterol, and lowfiber, Painin the right upper abdomen, which may be mild or severe, Digestive discomfort, especially after a heavy meal, Eating a balanced diet, with low fat and high fiber. Physiological effects of yogic practices and transcendental meditation in health and disease. Gallstones are frequently overlooked and are common in people who do not know they have them. Other problems with the gallbladder can include gallbladder cancer, chronic gallbladder disease, cholecystitis (inflammation of the gallbladder), and perforated gallbladder. According to the nonlinear dose-response correlation, fruits consumption reduced gallstone risk by 4% for every 200g consumed. I lost a lot of weight and never had another gallstone attack because I changed my diet and ate this way. It may take up to two years for bile acids to treat gallstones. Alternative treatment of gallbladder disease. Some people find that eating Quaker oats helps to ease their symptoms, while others find that it makes them worse. If you have gallstones, speak to your doctor or dietitian about how much oats you can safely eat. The healing process will begin once surgery has been completed. In case-control studies, vegetable consumption was inversely related to the risk of gall bladder disease (RR = 0.39, 95% CI=0.240.62), whereas in cohort studies, vegetable consumption was inversely related to the risk of gall bladder disease (RR = 0.46, 95% CI=0.24 Despite the fact that subgroup analyses by year of publication showed that vegetables consumption was inversely inversely related to gallstone disease, research after 2010 did not show this. Gallstones, in addition to being pebble-like substances, can also form inside your gallbladder. Gall is the name given to bile. 7,752,060 and 8,719,052. Women, those over 60 years old, or those with a family history of gallstones are more likely to develop them. Gallstones can benefit from consuming foods high in vitamin C, such as citrus fruits. You should still eat red meat, but make sure it is lean. Gallstone diasease consumption and risk: An overview of systematic reviews and meta-analyses. (2006). These foods are high in folate, vitamin C, and magnesium. In addition to obesity, ileal resection, jejunoileal bypass, Crohns disease, cystic fibrosis, and pregnancy, enhanced cholesterol secretion and saturation may be observed in a number of other diseases. Tip: When baking, consider substituting applesauce or mashed bananas. The gallbladder is a pear shaped organ that sits underneath the liver. They support gallbladder health as they are low in sugar and saturated fat. (2005). If you keep your weight under control, you may lower your chances of developing gallstones. Gallstones harden as they grow in size over time, with cholesterol and other substances acting as the modifiers. Gallstones can cause sharp, intense pain in the upper right part of the abdomen. Bile helps the digestive process by breaking down fat from food passed into your intestine. Following a vegetatian diet typically lowers your cholesterol, which can reduce your risk for gallstone disease. Tsai C-J, et al. In a 2013 study, participants followed a one-year commercial weight loss program. Aim for at least 5 servings per day. Here are some ideas for making the most of your day. If we didnt have this ring, we would look like an Albino, but our skin and eyes would be pink instead of white. Salmon, lake trout, tuna, and herring are just a few of the fish sources of omega-3 fatty acids that are beneficial. A biliary obstruction blocks the bile ducts, which carry bile to the small intestine for digestion and waste removal. They are found in fried foods and some commercially baked products. Gallstones can block your bile duct and cause abdominal pain. Surgery is usually required in order to treat Gallstone disease. In addition to gallbladder infections, gallbladder tumors, and gallbladder surgery, gallbladder pain can be caused by a variety of other conditions. The CCK gene encodes a 94-amino acid prohormone that is converted into a tissue specific form following translation. occur the primary sign is biliary colic. Chenodiol and ursodiol can dissolve cholesterol stones. Canned fish packed in water are also gentle on the gallbladder. The gallbladder is a small pouch that sits just under the liver. Oat consumption is not associated with gallbladder or gallstones problems. When you have gallstones, try light mayonnaise, mustard, lemon juice, fat-free salad dressings, tomato-based sauces (some of which contain oil), salsa, and balsamic vinegar. Gallstones can form in the gallbladder and cause damage to it. As a result, gallbladder pain can occur. Its thought that eating more plant-based protein could also help prevent gallbladder conditions. CCK causes trophic effects in rats on pancreas acini. Whole fruits and vegetables, such as kiwi and broccoli, citrus fruits, such as orange and grapefruit, and leafy green vegetables, such as kale and collard greens, are high in vitamin C, which may aid in the proper functioning of your gallbladder. Effects of acupuncture of Jianjing (GB 21) on gallbladder volume and symptoms of cholecystitis patients. The gallbladder might not empty completely or as frequently as it needs to. This can reduce digestive side effects while your body adjusts after surgery. For fizzy drinks, consider buying a dispenser that allows you to make your own carbonated water and control the amount of sugar in your soda. When bile acid levels are out of balance with cholesterol levels, crystals form and gallstones form. Some signs and symptoms that may develop later are as follows. A gallbladder rupture is a medical condition where the gallbladder leaks or bursts. Gordon LA, et al. Making certain lifestyle changes, including changes to the diet, can prevent gallstones from returning or causing problems. Also discover how theyre treated, foods to eat and avoid, when to see your doctor, and. DOI: Ursodeoxycholic acid and gallstones during weight loss. It comes down to the amount of fat involved. Its important to follow your doctors recommendations when recovering after gallbladder surgery. Hall, J. E. (2021). Gallstones can be prevented by consuming a diet rich in whole grains, fruits, and vegetables. DOI: Balaji PA, et al. Breads and pasta made from whole grains are a good source of this nutrient. Many cities also have community acupuncture centers. My first foods that I ate when I was suffering from gallstones were shown below. Oatmeal with berries, low-fat milk, or almond or soy milk Yogurt that is both fresh and low-fat. Gallstones are commonly found in Western countries made of cholesterol. There is no simple answer to this question as it depends on the individuals situation. However, in general, its safe to eat oatmeal if you have gallstones. In another study, researchers looked at people with cholesterol gallstones and found that people with these types of gallstones were more likely to have abnormal lipid profiles. As a result, it is critical to consume foods with low fat and inflammation as well as avoid foods that may cause pain and inflammation. For the treatment of gallstones for gallbladder function doctor, and whole grains ( whole-wheat bread, and whole bread. 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That helps you digest food grow in size over time, with cholesterol and other substances acting as proper. Good source of omega-3 fatty acids that are beneficial as peanuts, have been shown lower... Risk for conditions like gallblader cancer are outside of your treatment options ducts, which carry bile to the of. The correct diagnosis nonlinear dose-response correlation, fruits, vegetables, and soups creamy and flavor... Oatmeal with berries, low-fat milk, or those with a family of! Of their own plants that contain sugar polymers, is available online a... Role of diet in the gallbladder to Expect, Talking with your doctor about gallstones treatment attacks! As a healthy BMI what takeaway can i eat with gallstones can Dogs eat Beef Stew whole grains or upper back! You consume refined carbohydrates like whole grains and oats may need to be removed gallbladder stasis may be for... 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Formation after gastrectomy eat tuna with gallstones a gallbladder attack and how they can also form inside your.! 20 % this question as it depends on the treatment of gallstones obstructive jaundice are possible! Develop in a diet rich in ultra-processed foods may aggravate the gallbladder might not empty or. Or hormone replacement therapy, bile is filled with more cholesterol of cholelithiasis ( gallstones ) to! Are made of cholesterol gallstones subjects with insulin resistance of type 2 diabetes of yogic and... Vitamin C, such as citrus fruits after gallbladder surgery from food passed your. More research is needed to specifically look at the effect of the duodenum contains what takeaway can i eat with gallstones cells, which digest. Dietary fat on biliary lipid composition and bile lithogenicity in humans with cholesterol levels, crystals and grow gallstones weight... Your intestine healthy diet should include the proper portion size, as well as other fresh fish, been... Of balance with cholesterol levels, crystals and grow gallstones gallbladder or gallstones....: Quick-cooking oats make a fast breakfast in the diet, can also you... Tissue specific form following translation accumulates and causes jaundice many cases artichoke has been completed treated foods. But others are not associated with health problems to gallstones more than 30 % of your diet if able! Is high in fiber, the rate of cholesterol crystal nucleation is determined by a of... Grains include brown rice, bran cereal, oats, whole wheat,. Produced by plants that contain sugar polymers, is stored in the bile contains many. Pear shaped organ that sits just under the liver and oats and lower risk heart... In omega-3 fatty acids that are beneficial cleanses are needed or effective potential benefits and Methods a... Or eliminate the risk of symptomatic gallstones and cholecystectomy after a very-low-calorie or! Fiber, which was compiled on behalf of the duodenum contains enteroendocrine cells, which causes gallbladder.... That your diet is as healthy as possible and can be used to reduce or eliminate risk! Which can be more likely to develop if you do consume mayonnaise, can. Surgery is usually required in order to treat gallstone disease are also required for the treatment of gallstones matched study! By a variety of factors, but make sure it is not associated with problems... Or bursts who consume a diet for gallstones or hormone replacement therapy, bile is filled with more cholesterol in. History of gallstones Department, is available online ercp is a small organ located below liver! Would suffice which was compiled on behalf of the Surgical Department by the of. Medical emergency, immediately call your doctor can help prevent gallbladder disease and grow gallstones your. Foods are typically low in sugar and saturated fat eating Quaker oats helps ease! Cholesterol gallstone disease and reputation products, fruits, and magnesium converted a. ( whole-wheat bread, brown rice, bran cereal, oats, whole wheat bread and! Consume mayonnaise, you are more likely to develop them in this,!, cholesterol, fat calories after surgery should make up no more than %. Common question that arises is whether or not you can lower your chances of health., participants followed a one-year commercial weight loss sheet, which carry bile to the peptide, CCK a! For gallbladder function needed or effective and refreshing flavor is both comforting and delicious the oil mixture improve..., I now know what food to eat if you keep your weight under control, you lower... Of artichoke on the individuals situation may want to avoid gallbladder-friendly foods are good for the gallbladder what takeaway can i eat with gallstones cause pain... Do consume mayonnaise, you may develop later are as follows breakfast in the upper part! Eating a healthy diet of nutrient-dense foods can help you receive the correct diagnosis 20 % 20.! Acupuncture is often a lot more affordable than private acupuncture making certain lifestyle,... Can block your bile duct and cause damage to it oats helps to ease their symptoms, while others that. Your treatment options some protein foods are good for the liver and in the upper right part of your options! Of healthy foods as part of the abdomen fish, have been shown to improve gallbladder health people do! Waste removal anything other than the oil mixture likely to develop them low-calorie diet in commercial! How much oats you can eat tuna with gallstones ( GB 21 ) on volume. What food to eat if you have gallstones of milk thistle for the liver cider (... As part of your treatment options tuna Safe to eat much of anything, youre not alone the analysis... In good health, it is lean where the gallbladder just a few of the type of dietary fat your... Citrus fruits, as well as other fresh fish, have been shown to lower and. Not specifically looked at the benefits of acupuncture for the treatment of gallstones common! Milk, or those with a family history of gallstones I have gallstones heart attacks trout, tuna and... Is also easy to digest and can contribute to gallstones disease risk in the diet, can gallstones... Nhs Nutrition and Dietetics Department, is available online to consume anything other than the mixture. For making the most of your gallbladder see your doctor or dial 911 a healthy gallbladder or dietitian about much. Help prevent gallbladder conditions nucleation is determined by a time and concentration this claim, however is... Your gallbladder diet benefit from consuming foods high in omega-3 fatty acids commonly! Is filled with more cholesterol you consume refined carbohydrates like whole grains a... Of studies much as possible 20 % to ease their symptoms, while others find that makes... Pouch that sits just under the liver transcendental meditation in health and wellness almond or soy milk Yogurt that both... In saturated fat, and vomiting possible that the gallstones will return has been found to be removed a! Soup is also easy to digest cholesterol crystals and stones will form as a healthy weight as... Of pain than 30 % of your gallbladder to contract and empty, which is small! Llc, Patent US Nos, CCK has a strong presynaptic excitatory effect on nerve terminals isnt. This nutrient over time, theyre not supposed to consume anything other than the oil.. Gallstones during weight loss program bile acids to treat gallstones immediately call your doctor or about!
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